Shake and Bake

Workouts

Saturday 6/5/21 @ 5:25 PM
✅
297kj
83rpm
45%
20mph
30 min AT's Ride to Greatness
Alex Toussaint
Sunday 6/6/21 @ 11:21 AM
57kj
32rpm
47%
10mph
Monday 4/12/21 @ 11:29 PM
✅
323kj
80rpm
49%
20mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 4/13/21 @ 4:33 PM
70kj
39rpm
45%
11mph
Friday 1/22/21 @ 11:10 AM
✅
299kj
82rpm
46%
20mph
30 min Hip Hop Ride
Hannah Frankson
Thursday 1/21/21 @ 11:46 AM
35kj
20rpm
46%
6mph
Friday 2/16/18 @ 10:56 AM
✅
212kj
82rpm
41%
17mph
30 min PyeongChang Ride
Robin Arzón
Saturday 11/24/18 @ 1:14 PM
96kj
46rpm
45%
12mph
Sunday 10/25/20 @ 11:57 AM
✅
420kj
74rpm
48%
19mph
45 min Rock Ride
Kendall Toole
Sunday 10/25/20 @ 12:12 PM
69kj
35rpm
45%
10mph
Sunday 8/16/20 @ 11:52 AM
✅
193kj
84rpm
45%
20mph
20 min 90s Hip Hop Ride
Kendall Toole
Sunday 8/16/20 @ 12:1 PM
41kj
35rpm
46%
10mph
Friday 7/17/20 @ 1:55 PM
✅
287kj
77rpm
48%
20mph
30 min Britney Spears Ride
Cody Rigsby
Thursday 7/16/20 @ 11:23 AM
53kj
31rpm
46%
9mph
Tuesday 12/3/19 @ 11:54 AM
✅
139kj
73rpm
50%
19mph
15 min Move for More: Tabata Ride
Robin Arzón
Tuesday 12/3/19 @ 10:18 PM
38kj
40rpm
45%
11mph
Sunday 6/10/18 @ 2:49 PM
✅
208kj
83rpm
47%
20mph
20 min 80s Ride
Alex Toussaint
Sunday 6/17/18 @ 1:39 AM
91kj
57rpm
44%
14mph
Monday 1/7/19 @ 10:51 AM
✅
396kj
84rpm
43%
19mph
45 min Intervals & Arms Ride
Hannah Corbin
Monday 1/7/19 @ 11:23 AM
68kj
55rpm
39%
12mph

Workouts

30 min AT's Ride to Greatness
Alex Toussaint
✅ 297 kj
Saturday 6/5/21
57 kj
Sunday 6/6/21
30 min Club Bangers Ride
Alex Toussaint
✅ 323 kj
Monday 4/12/21
70 kj
Tuesday 4/13/21
30 min Hip Hop Ride
Hannah Frankson
✅ 299 kj
Friday 1/22/21
35 kj
Thursday 1/21/21
30 min PyeongChang Ride
Robin Arzón
✅ 212 kj
Friday 2/16/18
96 kj
Saturday 11/24/18
45 min Rock Ride
Kendall Toole
✅ 420 kj
Sunday 10/25/20
69 kj
Sunday 10/25/20
20 min 90s Hip Hop Ride
Kendall Toole
✅ 193 kj
Sunday 8/16/20
41 kj
Sunday 8/16/20
30 min Britney Spears Ride
Cody Rigsby
✅ 287 kj
Friday 7/17/20
53 kj
Thursday 7/16/20
15 min Move for More: Tabata Ride
Robin Arzón
✅ 139 kj
Tuesday 12/3/19
38 kj
Tuesday 12/3/19
20 min 80s Ride
Alex Toussaint
✅ 208 kj
Sunday 6/10/18
91 kj
Sunday 6/17/18
45 min Intervals & Arms Ride
Hannah Corbin
✅ 396 kj
Monday 1/7/19
68 kj
Monday 1/7/19