Shake and Bake

Workouts

Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
30 min Queen Rock Ride
Denis Morton
Monday 11/5/18 @ 5:21 PM
βœ…
194kj
81rpm
39%
16mph
Wednesday 7/24/19 @ 10:27 PM
217kj
79rpm
34%
14mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 8/1/19 @ 4:50 PM
βœ…
274kj
76rpm
39%
16mph
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
30 min Paul McCartney & Wings Ride
Denis Morton
Friday 7/19/19 @ 5:24 PM
βœ…
178kj
78rpm
39%
16mph
Sunday 6/3/18 @ 10:33 PM
βœ…
195kj
75rpm
49%
20mph
20 min FTP Test Ride
Matt Wilpers
Tuesday 3/5/19 @ 4:12 PM
181kj
82rpm
45%
19mph
Thursday 4/5/18 @ 9:24 PM
242kj
87rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/29/19 @ 4:51 PM
βœ…
277kj
87rpm
37%
16mph
Saturday 12/15/18 @ 4:51 PM
βœ…
285kj
81rpm
39%
16mph
45 min 90s Hip Hop Ride
Denis Morton
Sunday 12/16/18 @ 12:58 AM
279kj
74rpm
41%
16mph
Saturday 6/23/18 @ 9:15 PM
174kj
81rpm
38%
16mph
30 min 90s Pop Ride
Denis Morton
Thursday 9/20/18 @ 12:17 AM
βœ…
190kj
78rpm
40%
16mph
Tuesday 4/17/18 @ 10:24 PM
βœ…
210kj
80rpm
41%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/13/18 @ 9:56 PM
194kj
75rpm
42%
17mph
Friday 3/16/18 @ 4:28 PM
βœ…
229kj
80rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Monday 3/19/18 @ 5:44 PM
171kj
70rpm
42%
16mph
Monday 2/19/18 @ 9:13 PM
βœ…
261kj
75rpm
39%
15mph
45 min PyeongChang Ride
Robin ArzΓ³n
Friday 3/9/18 @ 7:39 PM
222kj
64rpm
41%
14mph

Workouts

30 min Queen Rock Ride
Denis Morton
169 kj
Monday 8/19/19
βœ… 194 kj
Monday 11/5/18
45 min Red Hot Chili Peppers Ride
Emma Lovewell
217 kj
Wednesday 7/24/19
βœ… 274 kj
Thursday 8/1/19
30 min Paul McCartney & Wings Ride
Denis Morton
161 kj
Sunday 7/21/19
βœ… 178 kj
Friday 7/19/19
20 min FTP Test Ride
Matt Wilpers
βœ… 195 kj
Sunday 6/3/18
181 kj
Tuesday 3/5/19
45 min Power Zone Endurance Ride
Denis Morton
242 kj
Thursday 4/5/18
βœ… 277 kj
Tuesday 1/29/19
45 min 90s Hip Hop Ride
Denis Morton
βœ… 285 kj
Saturday 12/15/18
279 kj
Sunday 12/16/18
30 min 90s Pop Ride
Denis Morton
174 kj
Saturday 6/23/18
βœ… 190 kj
Thursday 9/20/18
30 min Fresh Friday Ride
Denis Morton
βœ… 210 kj
Tuesday 4/17/18
194 kj
Friday 4/13/18
30 min Fresh Friday Ride
Denis Morton
βœ… 229 kj
Friday 3/16/18
171 kj
Monday 3/19/18
45 min PyeongChang Ride
Robin ArzΓ³n
βœ… 261 kj
Monday 2/19/18
222 kj
Friday 3/9/18