Shake and Bake
Workouts
Monday 8/19/19 @ 10:1 PM
169kj
80rpm
37%
15mph
Monday 11/5/18 @ 5:21 PM
✅
194kj
81rpm
39%
16mph
Wednesday 7/24/19 @ 10:27 PM
217kj
79rpm
34%
14mph
Thursday 8/1/19 @ 4:50 PM
✅
274kj
76rpm
39%
16mph
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
Friday 7/19/19 @ 5:24 PM
✅
178kj
78rpm
39%
16mph
Sunday 6/3/18 @ 10:33 PM
✅
195kj
75rpm
49%
20mph
Tuesday 3/5/19 @ 4:12 PM
181kj
82rpm
45%
19mph
Thursday 4/5/18 @ 9:24 PM
242kj
87rpm
35%
15mph
Tuesday 1/29/19 @ 4:51 PM
✅
277kj
87rpm
37%
16mph
Saturday 12/15/18 @ 4:51 PM
✅
285kj
81rpm
39%
16mph
Sunday 12/16/18 @ 12:58 AM
279kj
74rpm
41%
16mph
Saturday 6/23/18 @ 9:15 PM
174kj
81rpm
38%
16mph
Thursday 9/20/18 @ 12:17 AM
✅
190kj
78rpm
40%
16mph
Tuesday 4/17/18 @ 10:24 PM
✅
210kj
80rpm
41%
17mph
Friday 4/13/18 @ 9:56 PM
194kj
75rpm
42%
17mph
Friday 3/16/18 @ 4:28 PM
✅
229kj
80rpm
43%
18mph
Monday 3/19/18 @ 5:44 PM
171kj
70rpm
42%
16mph
Monday 2/19/18 @ 9:13 PM
✅
261kj
75rpm
39%
15mph
Friday 3/9/18 @ 7:39 PM
222kj
64rpm
41%
14mph
Workouts
217
kj
Wednesday 7/24/19
161
kj
Sunday 7/21/19
242
kj
Thursday 4/5/18