Shake and Bake
Workouts
Tuesday 4/21/20 @ 3:55 PM
160kj
83rpm
36%
15mph
Tuesday 4/21/20 @ 10:49 PM
✅
261kj
84rpm
43%
19mph
Monday 11/25/19 @ 3:57 PM
115kj
84rpm
37%
16mph
Monday 11/4/19 @ 3:27 PM
✅
174kj
82rpm
45%
19mph
Thursday 2/21/19 @ 2:53 PM
132kj
88rpm
37%
17mph
Thursday 2/21/19 @ 2:53 PM
✅
175kj
90rpm
41%
19mph
Wednesday 6/20/18 @ 11:30 PM
297kj
85rpm
39%
17mph
Friday 12/7/18 @ 1:38 PM
✅
335kj
88rpm
40%
18mph
Tuesday 6/26/18 @ 3:59 PM
305kj
83rpm
40%
17mph
Wednesday 7/4/18 @ 1:48 PM
✅
372kj
87rpm
41%
18mph
Sunday 6/3/18 @ 10:33 PM
195kj
75rpm
49%
20mph
Saturday 6/2/18 @ 3:29 PM
✅
228kj
84rpm
48%
21mph
Saturday 4/14/18 @ 4:30 PM
199kj
80rpm
40%
17mph
Monday 4/23/18 @ 1:26 PM
✅
253kj
80rpm
45%
18mph
Friday 3/16/18 @ 4:28 PM
229kj
80rpm
43%
18mph
Thursday 3/22/18 @ 12:43 PM
✅
274kj
80rpm
46%
19mph
Saturday 3/3/18 @ 4:27 PM
250kj
71rpm
41%
16mph
Thursday 3/1/18 @ 11:39 PM
✅
381kj
74rpm
48%
19mph
Monday 2/19/18 @ 9:13 PM
261kj
75rpm
39%
15mph
Wednesday 2/21/18 @ 9:50 PM
✅
348kj
78rpm
44%
18mph
Workouts
297
kj
Wednesday 6/20/18
305
kj
Tuesday 6/26/18