Shake and Bake

Workouts

Saturday 9/28/19 @ 6:55 PM
✅
176kj
82rpm
38%
16mph
30 min 80s Pop Ride
Denis Morton
Tuesday 9/24/19 @ 2:25 PM
107kj
78rpm
31%
12mph
Monday 9/9/19 @ 1:55 PM
✅
109kj
81rpm
37%
15mph
20 min 80s Pop Ride
Denis Morton
Wednesday 8/7/19 @ 10:27 PM
106kj
79rpm
37%
15mph
Sunday 11/18/18 @ 8:53 PM
✅
179kj
83rpm
38%
16mph
30 min 80s Ride
Ben Alldis
Tuesday 12/4/18 @ 6:10 PM
130kj
77rpm
35%
14mph
Saturday 8/4/18 @ 4:26 PM
✅
214kj
86rpm
39%
17mph
30 min 80s Ride
Denis Morton
Monday 7/30/18 @ 7:27 PM
141kj
82rpm
33%
14mph
Saturday 3/10/18 @ 4:58 PM
✅
248kj
74rpm
39%
15mph
45 min 90s Ride
Denis Morton
Friday 3/9/18 @ 12:26 AM
171kj
67rpm
35%
13mph

Workouts

30 min 80s Pop Ride
Denis Morton
✅ 176 kj
Saturday 9/28/19
107 kj
Tuesday 9/24/19
20 min 80s Pop Ride
Denis Morton
✅ 109 kj
Monday 9/9/19
106 kj
Wednesday 8/7/19
30 min 80s Ride
Ben Alldis
✅ 179 kj
Sunday 11/18/18
130 kj
Tuesday 12/4/18
30 min 80s Ride
Denis Morton
✅ 214 kj
Saturday 8/4/18
141 kj
Monday 7/30/18
45 min 90s Ride
Denis Morton
✅ 248 kj
Saturday 3/10/18
171 kj
Friday 3/9/18