Shake and Bake

Workouts

Sunday 1/3/21 @ 7:51 PM
βœ…
148kj
79rpm
36%
15mph
30 min The Beatles Ride Vol. 1
Leanne Hainsby
Friday 12/25/20 @ 2:43 PM
145kj
73rpm
37%
15mph
Tuesday 1/1/19 @ 8:16 PM
βœ…
130kj
76rpm
42%
17mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 1/1/19 @ 3:41 PM
75kj
65rpm
36%
13mph
Tuesday 9/25/18 @ 12:59 PM
βœ…
220kj
74rpm
45%
17mph
30 min Classic Rock Ride
Christine D'Ercole
Friday 10/5/18 @ 1:26 PM
116kj
65rpm
39%
13mph
Monday 10/1/18 @ 2:31 PM
βœ…
229kj
82rpm
42%
18mph
30 min 80s Pop Ride
Jennifer Jacobs
Thursday 9/27/18 @ 8:6 PM
154kj
71rpm
40%
15mph
Wednesday 9/19/18 @ 10:17 PM
βœ…
169kj
75rpm
39%
16mph
30 min Low Impact Ride
Denis Morton
Monday 8/6/18 @ 12:4 PM
109kj
66rpm
36%
13mph
Friday 5/25/18 @ 4:23 PM
βœ…
208kj
82rpm
40%
17mph
30 min Fresh Friday Ride
Denis Morton
Friday 6/8/18 @ 1:40 PM
148kj
79rpm
36%
15mph
Tuesday 6/5/18 @ 5:29 PM
βœ…
207kj
83rpm
39%
17mph
30 min HIIT Ride
Ally Love
Tuesday 6/5/18 @ 5:29 PM
154kj
71rpm
39%
15mph
Wednesday 5/23/18 @ 1:41 AM
βœ…
118kj
86rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Sunday 5/27/18 @ 2:1 AM
69kj
80rpm
30%
13mph
Wednesday 1/31/18 @ 2:24 PM
βœ…
229kj
87rpm
34%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 2/26/18 @ 2:5 PM
187kj
86rpm
31%
14mph
Wednesday 2/7/18 @ 12:55 AM
βœ…
116kj
74rpm
41%
16mph
20 min 80s Ride
Robin ArzΓ³n
Saturday 2/3/18 @ 10:15 PM
95kj
65rpm
41%
14mph

Workouts

30 min The Beatles Ride Vol. 1
Leanne Hainsby
βœ… 148 kj
Sunday 1/3/21
145 kj
Friday 12/25/20
20 min 80s Rock Ride
Christine D'Ercole
βœ… 130 kj
Tuesday 1/1/19
75 kj
Tuesday 1/1/19
30 min Classic Rock Ride
Christine D'Ercole
βœ… 220 kj
Tuesday 9/25/18
116 kj
Friday 10/5/18
30 min 80s Pop Ride
Jennifer Jacobs
βœ… 229 kj
Monday 10/1/18
154 kj
Thursday 9/27/18
30 min Low Impact Ride
Denis Morton
βœ… 169 kj
Wednesday 9/19/18
109 kj
Monday 8/6/18
30 min Fresh Friday Ride
Denis Morton
βœ… 208 kj
Friday 5/25/18
148 kj
Friday 6/8/18
30 min HIIT Ride
Ally Love
βœ… 207 kj
Tuesday 6/5/18
154 kj
Tuesday 6/5/18
20 min Low Impact Ride
Emma Lovewell
βœ… 118 kj
Wednesday 5/23/18
69 kj
Sunday 5/27/18
45 min Power Zone Endurance Ride
Denis Morton
βœ… 229 kj
Wednesday 1/31/18
187 kj
Monday 2/26/18
20 min 80s Ride
Robin ArzΓ³n
βœ… 116 kj
Wednesday 2/7/18
95 kj
Saturday 2/3/18