Shake and Bake
Workouts
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
Saturday 7/27/19 @ 3:37 PM
✅
238kj
83rpm
42%
18mph
Wednesday 7/24/19 @ 10:27 PM
217kj
79rpm
34%
14mph
Friday 7/26/19 @ 3:0 PM
✅
356kj
89rpm
40%
18mph
Wednesday 9/19/18 @ 10:17 PM
✅
169kj
75rpm
39%
16mph
Saturday 12/1/18 @ 6:2 PM
141kj
73rpm
35%
14mph
Tuesday 7/3/18 @ 1:37 AM
148kj
83rpm
41%
18mph
Monday 7/2/18 @ 2:16 PM
✅
177kj
85rpm
44%
19mph
Wednesday 6/20/18 @ 11:30 PM
297kj
85rpm
39%
17mph
Saturday 6/16/18 @ 1:31 PM
✅
368kj
90rpm
41%
18mph
Sunday 6/3/18 @ 10:33 PM
195kj
75rpm
49%
20mph
Sunday 12/31/17 @ 3:21 PM
✅
211kj
89rpm
45%
20mph
Sunday 5/6/18 @ 7:36 PM
339kj
78rpm
43%
17mph
Saturday 5/5/18 @ 3:1 PM
✅
394kj
82rpm
44%
19mph
Wednesday 4/18/18 @ 10:33 PM
328kj
78rpm
43%
17mph
Saturday 4/28/18 @ 7:51 PM
✅
356kj
81rpm
43%
18mph
Tuesday 3/27/18 @ 1:29 PM
186kj
80rpm
40%
16mph
Friday 3/23/18 @ 8:17 PM
✅
269kj
83rpm
44%
19mph
Saturday 2/3/18 @ 5:43 PM
317kj
78rpm
38%
15mph
Saturday 2/3/18 @ 5:43 PM
✅
476kj
79rpm
45%
18mph
Workouts
161
kj
Sunday 7/21/19
217
kj
Wednesday 7/24/19
297
kj
Wednesday 6/20/18
317
kj
Saturday 2/3/18