Shake and Bake

Workouts

Friday 7/27/18 @ 2:55 PM
✅
135kj
77rpm
42%
17mph
20 min Groove Ride
Emma Lovewell
Tuesday 1/29/19 @ 12:53 PM
kj
rpm
%
0mph
Monday 1/21/19 @ 4:43 PM
✅
117kj
85rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Thursday 1/24/19 @ 10:17 AM
116kj
78rpm
38%
15mph
Wednesday 5/23/18 @ 1:41 AM
118kj
86rpm
37%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/23/18 @ 9:12 AM
✅
145kj
86rpm
40%
17mph
Thursday 1/25/18 @ 2:4 PM
115kj
75rpm
40%
16mph
20 min Pop Ride
Robin Arzón
Monday 1/29/18 @ 11:7 PM
✅
151kj
71rpm
47%
18mph

Workouts

20 min Groove Ride
Emma Lovewell
✅ 135 kj
Friday 7/27/18
kj
Tuesday 1/29/19
20 min Low Impact Ride
Robin Arzón
✅ 117 kj
Monday 1/21/19
116 kj
Thursday 1/24/19
20 min Low Impact Ride
Emma Lovewell
118 kj
Wednesday 5/23/18
✅ 145 kj
Wednesday 5/23/18
20 min Pop Ride
Robin Arzón
115 kj
Thursday 1/25/18
✅ 151 kj
Monday 1/29/18