Shake and Bake
Workouts
Sunday 7/21/19 @ 5:45 PM
161kj
79rpm
37%
15mph
Friday 7/19/19 @ 5:27 PM
✅
163kj
82rpm
37%
15mph
Sunday 6/3/18 @ 10:33 PM
✅
195kj
75rpm
49%
20mph
Tuesday 7/10/18 @ 10:52 PM
179kj
90rpm
43%
19mph
Wednesday 6/20/18 @ 11:30 PM
✅
297kj
85rpm
39%
17mph
Friday 7/6/18 @ 1:19 AM
282kj
87rpm
37%
16mph
Tuesday 7/3/18 @ 3:45 PM
✅
333kj
83rpm
41%
17mph
Tuesday 6/26/18 @ 12:19 AM
311kj
82rpm
41%
17mph
Thursday 4/5/18 @ 9:24 PM
242kj
87rpm
35%
15mph
Wednesday 6/20/18 @ 1:11 AM
✅
273kj
88rpm
36%
16mph
Tuesday 4/17/18 @ 10:24 PM
210kj
80rpm
41%
17mph
Friday 4/13/18 @ 4:25 PM
✅
210kj
83rpm
40%
17mph
Friday 3/23/18 @ 1:47 PM
275kj
77rpm
40%
16mph
Thursday 3/22/18 @ 11:29 PM
✅
284kj
79rpm
40%
16mph
Friday 3/16/18 @ 4:28 PM
✅
229kj
80rpm
43%
18mph
Friday 3/16/18 @ 10:21 PM
188kj
76rpm
41%
16mph
Monday 3/12/18 @ 4:11 PM
✅
216kj
85rpm
40%
17mph
Friday 3/9/18 @ 1:52 AM
147kj
83rpm
35%
15mph
Saturday 3/3/18 @ 4:27 PM
✅
250kj
71rpm
41%
16mph
Friday 2/23/18 @ 9:42 PM
232kj
72rpm
40%
15mph
Workouts
161
kj
Sunday 7/21/19
282
kj
Friday 7/6/18
242
kj
Thursday 4/5/18