Shake and Bake
Workouts
Friday 12/16/22 @ 9:9 PM
✅
410kj
86rpm
50%
22mph
Thursday 5/13/21 @ 11:27 AM
207kj
87rpm
38%
17mph
Wednesday 11/23/22 @ 10:3 PM
✅
445kj
81rpm
55%
23mph
Tuesday 11/29/22 @ 1:49 AM
201kj
78rpm
41%
17mph
Saturday 4/16/22 @ 1:19 PM
✅
998kj
88rpm
54%
24mph
Monday 12/7/20 @ 4:13 PM
468kj
86rpm
40%
18mph
Sunday 11/14/21 @ 8:5 PM
✅
1431kj
86rpm
55%
24mph
Saturday 11/13/21 @ 3:3 PM
741kj
81rpm
45%
18mph
Saturday 9/12/20 @ 7:11 PM
✅
869kj
82rpm
54%
23mph
Sunday 10/10/21 @ 7:30 PM
489kj
88rpm
41%
18mph
Monday 10/4/21 @ 10:27 AM
✅
743kj
86rpm
54%
24mph
Sunday 10/3/21 @ 4:36 PM
362kj
82rpm
43%
18mph
Tuesday 6/8/21 @ 12:59 PM
✅
967kj
87rpm
54%
24mph
Friday 5/28/21 @ 10:26 PM
503kj
79rpm
44%
18mph
Thursday 5/20/21 @ 12:26 PM
✅
946kj
90rpm
53%
24mph
Friday 5/21/21 @ 4:4 PM
499kj
86rpm
42%
18mph
Friday 2/12/21 @ 8:23 PM
✅
863kj
87rpm
52%
23mph
Friday 2/12/21 @ 11:44 PM
427kj
83rpm
40%
17mph
Monday 10/19/20 @ 10:34 AM
✅
364kj
88rpm
48%
21mph
Tuesday 9/8/20 @ 5:9 PM
167kj
88rpm
35%
16mph
Workouts
207
kj
Thursday 5/13/21
201
kj
Tuesday 11/29/22
741
kj
Saturday 11/13/21
489
kj
Sunday 10/10/21
427
kj
Friday 2/12/21
167
kj
Tuesday 9/8/20