Shake and Bake

Workouts

Tuesday 8/10/21 @ 12:13 PM
βœ…
517kj
73rpm
64%
24mph
30 min AFO Ride: Migos
Alex Toussaint
Tuesday 7/6/21 @ 10:4 AM
183kj
75rpm
41%
16mph
Tuesday 7/6/21 @ 9:23 PM
βœ…
263kj
83rpm
59%
25mph
15 min AFO Ride: Nas
Olivia Amato
Monday 7/5/21 @ 9:14 PM
100kj
87rpm
38%
17mph
Thursday 4/8/21 @ 10:40 AM
βœ…
262kj
85rpm
51%
22mph
20 min Low Impact Ride
Alex Toussaint
Friday 3/26/21 @ 10:30 PM
120kj
84rpm
37%
16mph
Tuesday 3/16/21 @ 9:12 PM
βœ…
171kj
66rpm
68%
24mph
10 min Climb Ride
Alex Toussaint
Friday 2/12/21 @ 10:28 PM
73kj
68rpm
48%
18mph
Friday 3/5/21 @ 7:39 PM
βœ…
490kj
80rpm
59%
24mph
30 min Megan Thee Stallion Ride
Kendall Toole
Friday 3/5/21 @ 12:27 AM
226kj
77rpm
44%
18mph
Thursday 11/26/20 @ 12:59 PM
βœ…
740kj
76rpm
62%
24mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
275kj
73rpm
42%
16mph
Tuesday 11/10/20 @ 9:19 PM
βœ…
303kj
85rpm
55%
23mph
20 min 90s Hip Hop Ride
Emma Lovewell
Monday 11/2/20 @ 11:9 PM
119kj
82rpm
37%
16mph
Saturday 11/7/20 @ 2:27 PM
βœ…
563kj
75rpm
66%
25mph
30 min Hip Hop Ride
Tunde Oyeneyin
Saturday 11/7/20 @ 9:51 PM
196kj
71rpm
44%
17mph
Wednesday 7/22/20 @ 11:28 PM
βœ…
795kj
83rpm
59%
25mph
45 min Lil Wayne Ride
Alex Toussaint
Wednesday 7/22/20 @ 11:26 PM
240kj
79rpm
37%
15mph
Tuesday 5/12/20 @ 11:10 AM
βœ…
442kj
79rpm
57%
23mph
30 min Lizzo Ride
Robin ArzΓ³n
Saturday 5/9/20 @ 4:17 PM
160kj
81rpm
37%
15mph

Workouts

30 min AFO Ride: Migos
Alex Toussaint
βœ… 517 kj
Tuesday 8/10/21
183 kj
Tuesday 7/6/21
15 min AFO Ride: Nas
Olivia Amato
βœ… 263 kj
Tuesday 7/6/21
100 kj
Monday 7/5/21
20 min Low Impact Ride
Alex Toussaint
βœ… 262 kj
Thursday 4/8/21
120 kj
Friday 3/26/21
10 min Climb Ride
Alex Toussaint
βœ… 171 kj
Tuesday 3/16/21
73 kj
Friday 2/12/21
30 min Megan Thee Stallion Ride
Kendall Toole
βœ… 490 kj
Friday 3/5/21
226 kj
Friday 3/5/21
45 min Turkey Burn Ride
Alex Toussaint
βœ… 740 kj
Thursday 11/26/20
275 kj
Thursday 11/26/20
20 min 90s Hip Hop Ride
Emma Lovewell
βœ… 303 kj
Tuesday 11/10/20
119 kj
Monday 11/2/20
30 min Hip Hop Ride
Tunde Oyeneyin
βœ… 563 kj
Saturday 11/7/20
196 kj
Saturday 11/7/20
45 min Lil Wayne Ride
Alex Toussaint
βœ… 795 kj
Wednesday 7/22/20
240 kj
Wednesday 7/22/20
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 442 kj
Tuesday 5/12/20
160 kj
Saturday 5/9/20