Shake and Bake

Workouts

Friday 12/16/22 @ 9:9 PM
✅
410kj
86rpm
50%
22mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/12/20 @ 4:29 PM
190kj
83rpm
38%
16mph
Saturday 4/16/22 @ 1:19 PM
✅
998kj
88rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 12/6/20 @ 8:8 PM
378kj
81rpm
41%
17mph
Monday 1/17/22 @ 8:57 PM
✅
736kj
87rpm
54%
24mph
45 min Power Zone Ride
Ben Alldis
Tuesday 3/29/22 @ 3:18 PM
249kj
78rpm
38%
16mph
Friday 1/14/22 @ 2:35 PM
✅
912kj
87rpm
53%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 5:3 PM
302kj
77rpm
36%
15mph
Sunday 11/14/21 @ 8:5 PM
✅
1431kj
86rpm
55%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/13/21 @ 2:54 PM
467kj
77rpm
37%
15mph
Saturday 9/12/20 @ 7:11 PM
✅
869kj
82rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:57 AM
365kj
81rpm
39%
16mph
Monday 10/4/21 @ 10:27 AM
✅
743kj
86rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/5/21 @ 10:32 PM
238kj
71rpm
39%
15mph
Tuesday 6/8/21 @ 12:59 PM
✅
967kj
87rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 2:29 PM
351kj
75rpm
40%
16mph
Thursday 5/20/21 @ 12:26 PM
✅
946kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/5/20 @ 3:12 PM
432kj
80rpm
42%
17mph
Monday 5/10/21 @ 12:33 PM
✅
644kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/10/21 @ 4:5 PM
269kj
72rpm
43%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 410 kj
Friday 12/16/22
190 kj
Wednesday 8/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 998 kj
Saturday 4/16/22
378 kj
Sunday 12/6/20
45 min Power Zone Ride
Ben Alldis
✅ 736 kj
Monday 1/17/22
249 kj
Tuesday 3/29/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 912 kj
Friday 1/14/22
302 kj
Saturday 1/15/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1431 kj
Sunday 11/14/21
467 kj
Saturday 11/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 869 kj
Saturday 9/12/20
365 kj
Friday 9/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 743 kj
Monday 10/4/21
238 kj
Tuesday 10/5/21
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Tuesday 6/8/21
351 kj
Saturday 9/28/19
60 min Power Zone Ride
Matt Wilpers
✅ 946 kj
Thursday 5/20/21
432 kj
Sunday 7/5/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Monday 5/10/21
269 kj
Monday 5/10/21