Shake and Bake

Workouts

Tuesday 12/7/21 @ 2:46 PM
✅
442kj
89rpm
52%
23mph
30 min Power Zone Endurance EDM Ride
Ben Alldis
Thursday 12/2/21 @ 1:24 AM
277kj
77rpm
47%
19mph
Tuesday 11/8/22 @ 12:31 PM
✅
433kj
87rpm
51%
23mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Thursday 10/6/22 @ 1:6 AM
294kj
78rpm
47%
19mph
Saturday 8/27/22 @ 5:49 PM
✅
691kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 9/18/22 @ 12:18 AM
381kj
75rpm
45%
18mph
Monday 9/5/22 @ 3:3 PM
✅
714kj
86rpm
54%
24mph
45 min Power Zone Hip Hop Ride
Denis Morton
Monday 7/4/22 @ 12:21 AM
364kj
69rpm
46%
17mph
Thursday 6/2/22 @ 1:33 PM
✅
173kj
0rpm
0%
0mph
10 min Climb Ride
Alex Toussaint
Wednesday 9/15/21 @ 12:39 AM
55kj
53rpm
64%
19mph
Saturday 4/10/21 @ 5:27 PM
✅
370kj
80rpm
61%
25mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Tuesday 4/13/21 @ 12:57 AM
211kj
71rpm
52%
19mph
Thursday 11/19/20 @ 11:13 AM
✅
507kj
76rpm
62%
24mph
30 min Beyoncé Ride
Ally Love
Saturday 11/14/20 @ 1:19 AM
337kj
62rpm
62%
20mph
Saturday 10/31/20 @ 8:15 PM
✅
350kj
82rpm
54%
23mph
45 min Bike Bootcamp: Full Body
Jess Sims
Friday 9/18/20 @ 12:24 AM
113kj
58rpm
53%
17mph
Saturday 8/15/20 @ 4:56 PM
✅
449kj
76rpm
59%
23mph
30 min Hip Hop Ride
Alex Toussaint
Sunday 8/16/20 @ 12:9 AM
271kj
62rpm
55%
18mph
Friday 7/5/19 @ 4:21 PM
✅
324kj
74rpm
61%
24mph
20 min HIIT Ride
Robin Arzón
Thursday 5/16/19 @ 4:38 AM
219kj
61rpm
58%
19mph

Workouts

30 min Power Zone Endurance EDM Ride
Ben Alldis
✅ 442 kj
Tuesday 12/7/21
277 kj
Thursday 12/2/21
30 min Power Zone Endurance Pop Ride
Olivia Amato
✅ 433 kj
Tuesday 11/8/22
294 kj
Thursday 10/6/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 691 kj
Saturday 8/27/22
381 kj
Sunday 9/18/22
45 min Power Zone Hip Hop Ride
Denis Morton
✅ 714 kj
Monday 9/5/22
364 kj
Monday 7/4/22
10 min Climb Ride
Alex Toussaint
✅ 173 kj
Thursday 6/2/22
55 kj
Wednesday 9/15/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 370 kj
Saturday 4/10/21
211 kj
Tuesday 4/13/21
30 min Beyoncé Ride
Ally Love
✅ 507 kj
Thursday 11/19/20
337 kj
Saturday 11/14/20
45 min Bike Bootcamp: Full Body
Jess Sims
✅ 350 kj
Saturday 10/31/20
113 kj
Friday 9/18/20
30 min Hip Hop Ride
Alex Toussaint
✅ 449 kj
Saturday 8/15/20
271 kj
Sunday 8/16/20
20 min HIIT Ride
Robin Arzón
✅ 324 kj
Friday 7/5/19
219 kj
Thursday 5/16/19