Shake and Bake
Workouts
Friday 7/15/22 @ 7:43 PM
✅
253kj
71rpm
49%
19mph
Tuesday 7/19/22 @ 2:12 PM
178kj
72rpm
42%
16mph
Wednesday 7/6/22 @ 11:47 AM
✅
170kj
58rpm
46%
15mph
Saturday 7/9/22 @ 2:59 PM
142kj
64rpm
40%
14mph
Wednesday 5/18/22 @ 12:57 PM
✅
179kj
57rpm
47%
15mph
Wednesday 5/25/22 @ 11:21 PM
136kj
53rpm
44%
13mph
Thursday 2/10/22 @ 2:0 PM
✅
201kj
67rpm
46%
17mph
Monday 2/7/22 @ 11:20 PM
148kj
65rpm
40%
14mph
Tuesday 8/24/21 @ 12:46 PM
153kj
61rpm
42%
14mph
Monday 8/23/21 @ 11:18 PM
✅
178kj
69rpm
42%
16mph
Wednesday 12/16/20 @ 12:53 PM
✅
198kj
76rpm
43%
17mph
Saturday 12/19/20 @ 3:25 PM
139kj
72rpm
37%
14mph
Tuesday 12/15/20 @ 12:35 PM
✅
216kj
75rpm
44%
17mph
Monday 12/14/20 @ 11:44 PM
150kj
69rpm
39%
15mph
Monday 8/10/20 @ 9:21 PM
✅
300kj
74rpm
43%
17mph
Monday 7/20/20 @ 10:20 PM
240kj
71rpm
40%
15mph
Monday 7/27/20 @ 9:36 PM
✅
196kj
71rpm
44%
17mph
Monday 7/27/20 @ 10:42 PM
159kj
66rpm
41%
15mph
Saturday 6/20/20 @ 5:46 PM
✅
191kj
70rpm
44%
16mph
Thursday 6/25/20 @ 12:29 PM
169kj
65rpm
43%
15mph
Workouts
178
kj
Tuesday 7/19/22
142
kj
Saturday 7/9/22
136
kj
Wednesday 5/25/22
148
kj
Monday 2/7/22
153
kj
Tuesday 8/24/21
139
kj
Saturday 12/19/20
169
kj
Thursday 6/25/20