Shake and Bake

Workouts

Sunday 5/15/22 @ 4:45 PM
150kj
73rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Friday 5/13/22 @ 10:34 PM
✅
233kj
77rpm
53%
21mph
Sunday 10/4/20 @ 6:17 PM
147kj
77rpm
42%
17mph
20 min Groove Ride
Cody Rigsby
Sunday 10/4/20 @ 10:17 PM
✅
292kj
83rpm
54%
23mph
Thursday 4/30/20 @ 9:47 PM
142kj
85rpm
39%
17mph
20 min Low Impact Ride
Emma Lovewell
Monday 5/11/20 @ 9:14 PM
✅
211kj
81rpm
49%
20mph
Saturday 4/25/20 @ 8:29 PM
259kj
82rpm
44%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:58 PM
✅
361kj
77rpm
53%
21mph
Sunday 4/12/20 @ 4:11 PM
229kj
82rpm
41%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:54 PM
✅
377kj
73rpm
56%
22mph
Tuesday 10/29/19 @ 9:23 PM
167kj
82rpm
43%
18mph
20 min Hip Hop Ride
Kendall Toole
Monday 11/25/19 @ 9:51 PM
✅
277kj
82rpm
53%
23mph
Monday 7/22/19 @ 9:48 PM
171kj
82rpm
44%
19mph
20 min Country Ride
Ally Love
Sunday 7/21/19 @ 4:25 PM
✅
209kj
80rpm
49%
20mph
Saturday 6/29/19 @ 3:15 PM
249kj
83rpm
43%
18mph
30 min Pop Ride
Ally Love
Friday 6/28/19 @ 10:17 PM
✅
303kj
79rpm
49%
20mph
Wednesday 7/25/18 @ 10:11 PM
153kj
80rpm
43%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 7/17/18 @ 11:45 PM
✅
255kj
76rpm
56%
22mph
Monday 6/11/18 @ 8:32 PM
204kj
73rpm
43%
17mph
30 min Pop Ride
Ally Love
Wednesday 6/13/18 @ 8:57 PM
✅
392kj
75rpm
56%
22mph

Workouts

20 min Pop Ride
Cody Rigsby
150 kj
Sunday 5/15/22
✅ 233 kj
Friday 5/13/22
20 min Groove Ride
Cody Rigsby
147 kj
Sunday 10/4/20
✅ 292 kj
Sunday 10/4/20
20 min Low Impact Ride
Emma Lovewell
142 kj
Thursday 4/30/20
✅ 211 kj
Monday 5/11/20
30 min Pop Ride: Live from Home
Robin Arzón
259 kj
Saturday 4/25/20
✅ 361 kj
Wednesday 4/22/20
30 min Sundays with Love
Ally Love
229 kj
Sunday 4/12/20
✅ 377 kj
Sunday 3/29/20
20 min Hip Hop Ride
Kendall Toole
167 kj
Tuesday 10/29/19
✅ 277 kj
Monday 11/25/19
20 min Country Ride
Ally Love
171 kj
Monday 7/22/19
✅ 209 kj
Sunday 7/21/19
30 min Pop Ride
Ally Love
249 kj
Saturday 6/29/19
✅ 303 kj
Friday 6/28/19
20 min Pop Ride
Robin Arzón
153 kj
Wednesday 7/25/18
✅ 255 kj
Tuesday 7/17/18
30 min Pop Ride
Ally Love
204 kj
Monday 6/11/18
✅ 392 kj
Wednesday 6/13/18