Shake and Bake

Workouts

Wednesday 7/1/20 @ 10:0 PM
✅
128kj
82rpm
43%
18mph
15 min New Tracks Ride
Cody Rigsby
Sunday 4/18/21 @ 2:59 PM
85kj
70rpm
41%
16mph
Saturday 4/3/21 @ 9:23 PM
✅
124kj
83rpm
38%
16mph
20 min Recovery Ride
Ally Love
Friday 4/16/21 @ 7:24 PM
111kj
82rpm
36%
16mph
Monday 4/12/21 @ 11:19 PM
✅
120kj
77rpm
44%
18mph
15 min 2010s Ride
Hannah Corbin
Wednesday 2/24/21 @ 11:52 AM
83kj
74rpm
40%
15mph
Saturday 3/21/20 @ 4:43 PM
✅
214kj
79rpm
46%
19mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:25 PM
145kj
74rpm
38%
15mph
Sunday 8/4/19 @ 8:10 PM
242kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Sunday 8/4/19 @ 4:5 PM
✅
251kj
68rpm
52%
18mph
Saturday 4/6/19 @ 3:20 PM
154kj
81rpm
42%
18mph
20 min HIIT Ride
Robin Arzón
Wednesday 7/31/19 @ 11:17 AM
✅
181kj
71rpm
51%
19mph
Saturday 5/4/19 @ 4:29 PM
✅
156kj
87rpm
41%
18mph
20 min Pop Ride
Robin Arzón
Tuesday 5/7/19 @ 6:47 PM
143kj
82rpm
41%
17mph
Wednesday 1/30/19 @ 10:31 PM
✅
157kj
81rpm
43%
18mph
20 min 90s Rock Ride
Ally Love
Thursday 1/31/19 @ 12:10 AM
145kj
78rpm
43%
17mph
Monday 12/31/18 @ 5:31 PM
142kj
82rpm
41%
17mph
20 min Best of 2018: Pop
Cody Rigsby
Friday 1/4/19 @ 7:50 PM
✅
163kj
76rpm
47%
18mph
Thursday 12/28/17 @ 11:36 PM
129kj
70rpm
44%
16mph
20 min Holiday Ride
Emma Lovewell
Monday 12/24/18 @ 2:19 PM
✅
144kj
69rpm
48%
17mph

Workouts

15 min New Tracks Ride
Cody Rigsby
✅ 128 kj
Wednesday 7/1/20
85 kj
Sunday 4/18/21
20 min Recovery Ride
Ally Love
✅ 124 kj
Saturday 4/3/21
111 kj
Friday 4/16/21
15 min 2010s Ride
Hannah Corbin
✅ 120 kj
Monday 4/12/21
83 kj
Wednesday 2/24/21
30 min Together We Ride
Robin Arzón
✅ 214 kj
Saturday 3/21/20
145 kj
Friday 3/20/20
30 min Lizzo Ride
Robin Arzón
242 kj
Sunday 8/4/19
✅ 251 kj
Sunday 8/4/19
20 min HIIT Ride
Robin Arzón
154 kj
Saturday 4/6/19
✅ 181 kj
Wednesday 7/31/19
20 min Pop Ride
Robin Arzón
✅ 156 kj
Saturday 5/4/19
143 kj
Tuesday 5/7/19
20 min 90s Rock Ride
Ally Love
✅ 157 kj
Wednesday 1/30/19
145 kj
Thursday 1/31/19
20 min Best of 2018: Pop
Cody Rigsby
142 kj
Monday 12/31/18
✅ 163 kj
Friday 1/4/19
20 min Holiday Ride
Emma Lovewell
129 kj
Thursday 12/28/17
✅ 144 kj
Monday 12/24/18