Shake and Bake

Workouts

Friday 3/31/23 @ 1:43 PM
32kj
50rpm
40%
12mph
Extra 10: Low Impact Ride
Cody Rigsby
Tuesday 2/28/23 @ 2:31 PM
47kj
71rpm
38%
15mph
Wednesday 10/12/22 @ 11:48 AM
85kj
51rpm
37%
11mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 1:57 PM
138kj
78rpm
35%
14mph
Tuesday 8/9/22 @ 12:43 PM
35kj
62rpm
36%
12mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 8/18/22 @ 12:24 PM
41kj
89rpm
30%
14mph
Tuesday 8/16/22 @ 11:59 AM
34kj
57rpm
38%
12mph
10 min Low Impact Ride
Hannah Frankson
Friday 8/12/22 @ 10:17 AM
44kj
82rpm
33%
14mph
Friday 8/12/22 @ 12:46 PM
39kj
55rpm
42%
13mph
10 min Low Impact Ride
Ben Alldis
Monday 7/18/22 @ 1:33 PM
40kj
83rpm
31%
14mph
Monday 3/1/21 @ 12:47 PM
95kj
61rpm
35%
12mph
30 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/28/20 @ 4:21 PM
163kj
88rpm
35%
16mph
Friday 12/11/20 @ 1:2 PM
107kj
61rpm
37%
13mph
30 min Pop Holiday Ride
Ally Love
Thursday 12/10/20 @ 1:45 PM
166kj
78rpm
39%
16mph
Tuesday 8/4/20 @ 11:38 AM
77kj
61rpm
43%
15mph
15 min Tabata Ride
Robin Arzón
Wednesday 10/23/19 @ 12:25 PM
95kj
63rpm
46%
16mph
Monday 7/13/20 @ 12:1 PM
127kj
66rpm
37%
14mph
30 min 80s Rock Ride
Emma Lovewell
Sunday 7/12/20 @ 1:27 PM
209kj
82rpm
41%
17mph
Friday 7/3/20 @ 2:7 PM
135kj
71rpm
37%
14mph
30 min Pride: Broadway Ride
Sam Yo
Friday 6/26/20 @ 8:24 PM
173kj
78rpm
39%
16mph

Workouts

Extra 10: Low Impact Ride
Cody Rigsby
32 kj
Friday 3/31/23
47 kj
Tuesday 2/28/23
30 min Power Zone Endurance Ride
Christine D'Ercole
85 kj
Wednesday 10/12/22
138 kj
Monday 9/26/22
10 min Low Impact Ride
Tunde Oyeneyin
35 kj
Tuesday 8/9/22
41 kj
Thursday 8/18/22
10 min Low Impact Ride
Hannah Frankson
34 kj
Tuesday 8/16/22
44 kj
Friday 8/12/22
10 min Low Impact Ride
Ben Alldis
39 kj
Friday 8/12/22
40 kj
Monday 7/18/22
30 min Pro Cyclist Ride
Christian Vande Velde
95 kj
Monday 3/1/21
163 kj
Sunday 6/28/20
30 min Pop Holiday Ride
Ally Love
107 kj
Friday 12/11/20
166 kj
Thursday 12/10/20
15 min Tabata Ride
Robin Arzón
77 kj
Tuesday 8/4/20
95 kj
Wednesday 10/23/19
30 min 80s Rock Ride
Emma Lovewell
127 kj
Monday 7/13/20
209 kj
Sunday 7/12/20
30 min Pride: Broadway Ride
Sam Yo
135 kj
Friday 7/3/20
173 kj
Friday 6/26/20