Shake and Bake

Workouts

Tuesday 6/2/20 @ 1:18 PM
124kj
66rpm
37%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Wednesday 6/17/20 @ 1:2 AM
✅
205kj
79rpm
41%
17mph
Thursday 5/27/21 @ 11:35 AM
181kj
53rpm
40%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 3:7 PM
✅
367kj
78rpm
44%
18mph
Friday 11/11/22 @ 12:30 PM
139kj
47rpm
41%
11mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:37 AM
✅
342kj
78rpm
43%
18mph
Tuesday 3/2/21 @ 12:26 AM
362kj
58rpm
40%
13mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/16/20 @ 7:6 PM
✅
544kj
75rpm
40%
16mph
Monday 1/4/21 @ 2:16 PM
183kj
59rpm
39%
13mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/24/19 @ 7:19 PM
✅
292kj
77rpm
41%
17mph
Monday 7/27/20 @ 12:19 PM
191kj
64rpm
39%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/3/20 @ 10:41 AM
✅
303kj
78rpm
41%
17mph
Thursday 11/19/20 @ 12:17 PM
246kj
65rpm
39%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
✅
453kj
75rpm
45%
18mph
Tuesday 9/15/20 @ 11:33 AM
174kj
65rpm
37%
13mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 10:35 AM
✅
300kj
75rpm
42%
17mph
Friday 7/3/20 @ 2:7 PM
135kj
71rpm
37%
14mph
30 min Pride: Broadway Ride
Sam Yo
Monday 6/29/20 @ 6:27 PM
✅
225kj
79rpm
43%
18mph
Tuesday 11/5/19 @ 12:40 PM
104kj
64rpm
43%
15mph
20 min FTP Test Ride
Matt Wilpers
Sunday 10/13/19 @ 1:31 PM
✅
172kj
75rpm
47%
19mph

Workouts

30 min Power Zone Endurance Ride
Olivia Amato
124 kj
Tuesday 6/2/20
✅ 205 kj
Wednesday 6/17/20
45 min Power Zone Max Ride
Matt Wilpers
181 kj
Thursday 5/27/21
✅ 367 kj
Monday 7/6/20
45 min Power Zone Ride
Matt Wilpers
139 kj
Friday 11/11/22
✅ 342 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Tuesday 3/2/21
✅ 544 kj
Thursday 1/16/20
45 min Power Zone Ride
Matt Wilpers
183 kj
Monday 1/4/21
✅ 292 kj
Tuesday 12/24/19
45 min Power Zone Endurance Ride
Denis Morton
191 kj
Monday 7/27/20
✅ 303 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
246 kj
Thursday 11/19/20
✅ 453 kj
Saturday 9/26/20
45 min Power Zone Endurance Ride
Matt Wilpers
174 kj
Tuesday 9/15/20
✅ 300 kj
Friday 9/18/20
30 min Pride: Broadway Ride
Sam Yo
135 kj
Friday 7/3/20
✅ 225 kj
Monday 6/29/20
20 min FTP Test Ride
Matt Wilpers
104 kj
Tuesday 11/5/19
✅ 172 kj
Sunday 10/13/19