Shake and Bake

Workouts

Monday 10/4/21 @ 12:29 PM
✅
294kj
69rpm
52%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 2/2/21 @ 2:22 PM
232kj
68rpm
47%
17mph
Thursday 8/5/21 @ 12:4 PM
✅
263kj
73rpm
48%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Thursday 8/5/21 @ 2:59 PM
150kj
61rpm
41%
14mph
Saturday 1/23/21 @ 1:30 PM
✅
273kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Monday 1/25/21 @ 6:16 PM
227kj
77rpm
44%
17mph
Wednesday 12/23/20 @ 1:49 PM
✅
273kj
74rpm
49%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 1/3/21 @ 5:42 PM
196kj
74rpm
43%
16mph

Workouts

30 min Intervals & Arms Ride
Cody Rigsby
✅ 294 kj
Monday 10/4/21
232 kj
Tuesday 2/2/21
30 min Intervals & Arms Ride
Cody Rigsby
✅ 263 kj
Thursday 8/5/21
150 kj
Thursday 8/5/21
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Saturday 1/23/21
227 kj
Monday 1/25/21
30 min Pop Ride
Cody Rigsby
✅ 273 kj
Wednesday 12/23/20
196 kj
Sunday 1/3/21