Shake and Bake
Workouts
Friday 3/4/22 @ 2:15 PM
260kj
76rpm
47%
19mph
Saturday 4/9/22 @ 8:29 PM
✅
345kj
63rpm
56%
19mph
Friday 1/28/22 @ 2:21 PM
267kj
80rpm
45%
19mph
Friday 1/14/22 @ 8:53 PM
✅
482kj
80rpm
58%
23mph
Thursday 6/24/21 @ 2:0 PM
✅
413kj
73rpm
49%
19mph
Wednesday 7/17/19 @ 4:39 PM
371kj
59rpm
50%
16mph
Thursday 8/5/21 @ 12:4 PM
263kj
73rpm
48%
19mph
Tuesday 10/12/21 @ 8:6 PM
✅
412kj
70rpm
58%
21mph
Thursday 3/4/21 @ 1:43 PM
263kj
77rpm
47%
19mph
Wednesday 3/3/21 @ 9:15 PM
✅
477kj
81rpm
57%
23mph
Tuesday 1/5/21 @ 2:43 PM
260kj
75rpm
47%
19mph
Friday 1/10/20 @ 2:38 PM
✅
317kj
77rpm
50%
20mph
Friday 5/22/20 @ 2:34 PM
236kj
75rpm
45%
18mph
Monday 3/9/20 @ 4:31 PM
✅
265kj
61rpm
50%
16mph
Saturday 12/28/19 @ 7:33 PM
197kj
71rpm
42%
16mph
Saturday 2/8/20 @ 2:11 PM
✅
245kj
60rpm
49%
16mph
Tuesday 12/10/19 @ 1:44 PM
288kj
74rpm
41%
16mph
Saturday 12/7/19 @ 3:51 PM
✅
364kj
63rpm
47%
16mph
Workouts
267
kj
Friday 1/28/22
371
kj
Wednesday 7/17/19
263
kj
Thursday 8/5/21
260
kj
Tuesday 1/5/21
197
kj
Saturday 12/28/19
288
kj
Tuesday 12/10/19