Shake and Bake

Workouts

Wednesday 3/2/22 @ 1:35 PM
✅
281kj
74rpm
50%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 4/15/22 @ 2:51 PM
138kj
71rpm
38%
14mph
Tuesday 8/10/21 @ 6:4 PM
✅
184kj
77rpm
48%
19mph
20 min 2000s Ride
Cody Rigsby
Friday 9/10/21 @ 9:20 PM
88kj
76rpm
36%
14mph
Friday 6/4/21 @ 1:18 PM
✅
271kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 6/9/21 @ 1:22 PM
140kj
74rpm
37%
14mph
Saturday 5/1/21 @ 12:51 PM
✅
271kj
73rpm
49%
19mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 5/11/21 @ 10:41 AM
147kj
71rpm
39%
15mph
Sunday 11/8/20 @ 1:28 PM
✅
289kj
73rpm
50%
19mph
30 min Pop Ride
Cody Rigsby
Friday 11/6/20 @ 2:36 PM
140kj
69rpm
39%
14mph
Thursday 2/11/21 @ 2:19 PM
✅
274kj
75rpm
48%
19mph
30 min Pop Ride
Cody Rigsby
Sunday 2/21/21 @ 5:22 PM
167kj
76rpm
39%
16mph
Saturday 2/20/21 @ 3:24 PM
✅
275kj
72rpm
50%
19mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Saturday 2/20/21 @ 12:59 PM
159kj
72rpm
40%
15mph
Sunday 1/24/21 @ 2:25 PM
✅
430kj
78rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Saturday 1/23/21 @ 12:59 PM
218kj
79rpm
36%
15mph
Saturday 11/28/20 @ 2:57 PM
✅
270kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Friday 11/27/20 @ 3:47 PM
146kj
75rpm
37%
15mph
Saturday 11/7/20 @ 10:29 PM
✅
170kj
74rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Monday 11/2/20 @ 1:37 PM
88kj
73rpm
37%
14mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 281 kj
Wednesday 3/2/22
138 kj
Friday 4/15/22
20 min 2000s Ride
Cody Rigsby
✅ 184 kj
Tuesday 8/10/21
88 kj
Friday 9/10/21
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Friday 6/4/21
140 kj
Wednesday 6/9/21
30 min XOXO, Cody
Cody Rigsby
✅ 271 kj
Saturday 5/1/21
147 kj
Tuesday 5/11/21
30 min Pop Ride
Cody Rigsby
✅ 289 kj
Sunday 11/8/20
140 kj
Friday 11/6/20
30 min Pop Ride
Cody Rigsby
✅ 274 kj
Thursday 2/11/21
167 kj
Sunday 2/21/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 275 kj
Saturday 2/20/21
159 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 430 kj
Sunday 1/24/21
218 kj
Saturday 1/23/21
30 min Pop Ride
Cody Rigsby
✅ 270 kj
Saturday 11/28/20
146 kj
Friday 11/27/20
20 min Pop Ride
Cody Rigsby
✅ 170 kj
Saturday 11/7/20
88 kj
Monday 11/2/20