Shake and Bake
Workouts
Monday 12/26/22 @ 10:1 AM
kj
rpm
%
0mph
Monday 12/26/22 @ 4:23 PM
✅
277kj
81rpm
45%
19mph
Friday 10/7/22 @ 1:20 PM
kj
rpm
%
0mph
Monday 10/3/22 @ 10:24 PM
✅
34kj
54rpm
28%
9mph
Saturday 8/6/22 @ 8:20 AM
kj
rpm
%
0mph
Wednesday 8/31/22 @ 4:40 PM
✅
23kj
54rpm
24%
7mph
Tuesday 8/2/22 @ 4:3 PM
kj
rpm
%
0mph
Wednesday 8/3/22 @ 4:12 PM
✅
278kj
85rpm
52%
23mph
Monday 12/20/21 @ 5:57 PM
178kj
76rpm
47%
19mph
Monday 1/3/22 @ 11:2 PM
✅
223kj
81rpm
50%
21mph
Friday 4/2/21 @ 3:30 PM
✅
411kj
79rpm
56%
22mph
Saturday 9/25/21 @ 3:16 PM
353kj
81rpm
50%
21mph
Saturday 10/2/21 @ 2:31 PM
330kj
74rpm
52%
20mph
Thursday 9/30/21 @ 4:33 PM
✅
362kj
80rpm
52%
21mph
Sunday 4/25/21 @ 4:11 PM
23kj
76rpm
26%
11mph
Friday 1/29/21 @ 12:14 AM
✅
37kj
69rpm
34%
13mph
Tuesday 12/22/20 @ 6:28 PM
254kj
83rpm
41%
18mph
Tuesday 12/22/20 @ 11:26 PM
✅
326kj
81rpm
49%
20mph
Sunday 7/5/20 @ 4:38 PM
✅
705kj
80rpm
57%
23mph
Friday 7/3/20 @ 7:21 PM
615kj
81rpm
53%
22mph
Workouts
kj
Monday 12/26/22