Shake and Bake

Workouts

Monday 10/26/20 @ 7:53 PM
241kj
77rpm
43%
17mph
60 min Bike Bootcamp: Full Body
Jess Sims
Monday 11/9/20 @ 1:41 AM
238kj
86rpm
39%
18mph
Sunday 9/13/20 @ 3:50 PM
249kj
80rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 9/11/20 @ 9:36 PM
kj
rpm
%
0mph
Friday 6/5/20 @ 2:56 PM
229kj
74rpm
46%
18mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 9:56 PM
261kj
74rpm
48%
18mph
Monday 5/4/20 @ 5:25 PM
245kj
76rpm
46%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Saturday 5/2/20 @ 10:48 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 7:28 PM
347kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Sunday 5/3/20 @ 11:15 PM
0kj
0rpm
34%
0mph
Sunday 3/29/20 @ 3:59 PM
258kj
83rpm
44%
19mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 4:29 PM
kj
rpm
%
0mph
Friday 3/20/20 @ 1:34 PM
234kj
83rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:30 PM
kj
rpm
%
0mph
Thursday 12/12/19 @ 9:49 PM
203kj
64rpm
46%
16mph
30 min Intervals & Arms Ride
Emma Lovewell
Tuesday 12/17/19 @ 5:27 AM
kj
rpm
%
0mph
Tuesday 10/15/19 @ 10:1 PM
265kj
85rpm
44%
19mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:2 PM
192kj
86rpm
38%
17mph
Saturday 10/5/19 @ 1:2 PM
253kj
78rpm
45%
18mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 5:20 AM
kj
rpm
%
0mph

Workouts

60 min Bike Bootcamp: Full Body
Jess Sims
241 kj
Monday 10/26/20
238 kj
Monday 11/9/20
30 min Together We Ride
Robin Arzón
249 kj
Sunday 9/13/20
kj
Friday 9/11/20
30 min Speak Up Ride
Tunde Oyeneyin
229 kj
Friday 6/5/20
261 kj
Wednesday 6/3/20
30 min Together We Ride: Live from Home
Robin Arzón
245 kj
Monday 5/4/20
kj
Saturday 5/2/20
45 min All for One Ride
Cycling Instructors 2019
347 kj
Friday 7/19/19
0 kj
Sunday 5/3/20
30 min Sundays with Love
Ally Love
258 kj
Sunday 3/29/20
kj
Sunday 3/29/20
30 min Together We Ride
Robin Arzón
234 kj
Friday 3/20/20
kj
Thursday 3/19/20
30 min Intervals & Arms Ride
Emma Lovewell
203 kj
Thursday 12/12/19
kj
Tuesday 12/17/19
30 min JLO Ride
Jess & Robin
265 kj
Tuesday 10/15/19
192 kj
Tuesday 10/15/19
30 min The Jess King Experience
Jess King
253 kj
Saturday 10/5/19
kj
Friday 10/4/19