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Shake and Bake
erika_bonlife
NJ➡️VA➡️TN
27 🔥
Beat cussingcatholic
VS
cussingcatholic
Middle of nowhere
5
Beat erika_bonlife
Workouts
Previous Workouts
Next Workouts
Thursday 1/7/21 @ 8:38 PM
✅
124
kj
66
rpm
50
%
18
mph
15 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 2/12/20 @ 10:32 AM
111
kj
61
rpm
49
%
15
mph
Tuesday 3/30/21 @ 6:48 PM
✅
247
kj
77
rpm
45
%
18
mph
30 min HIIT Ride
Robin Arzón
View Class
Share
Saturday 3/2/19 @ 8:44 PM
219
kj
64
rpm
49
%
16
mph
Tuesday 1/26/21 @ 8:58 PM
✅
147
kj
86
rpm
40
%
18
mph
20 min Low Impact Ride
Robin Arzón
View Class
Share
Tuesday 3/3/20 @ 10:27 AM
129
kj
79
rpm
40
%
17
mph
Tuesday 1/19/21 @ 8:53 PM
✅
249
kj
73
rpm
47
%
18
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Wednesday 8/21/19 @ 9:31 AM
219
kj
62
rpm
48
%
15
mph
Friday 7/19/19 @ 7:28 PM
347
kj
81
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Friday 4/17/20 @ 4:1 PM
✅
387
kj
52
rpm
65
%
18
mph
Friday 3/20/20 @ 1:34 PM
✅
234
kj
83
rpm
43
%
18
mph
30 min Together We Ride
Robin Arzón
View Class
Share
Thursday 3/19/20 @ 2:25 PM
226
kj
70
rpm
48
%
18
mph
Thursday 7/25/19 @ 3:9 PM
✅
114
kj
83
rpm
42
%
18
mph
15 min Pop Ride
Robin Arzón
View Class
Share
Thursday 8/1/19 @ 10:3 PM
kj
rpm
%
0
mph
Monday 7/29/19 @ 7:23 PM
✅
346
kj
86
rpm
41
%
18
mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
Sunday 8/4/19 @ 7:3 PM
kj
rpm
%
0
mph
Saturday 4/13/19 @ 8:42 PM
✅
168
kj
81
rpm
44
%
18
mph
20 min HIIT Ride
Ally Love
View Class
Share
Thursday 4/11/19 @ 2:22 PM
157
kj
62
rpm
50
%
16
mph
Saturday 2/2/19 @ 9:36 PM
✅
226
kj
74
rpm
45
%
17
mph
30 min Tabata Ride
Robin Arzón
View Class
Share
Thursday 2/7/19 @ 11:4 PM
198
kj
61
rpm
48
%
15
mph
Previous Workouts
Next Workouts
erika_bonlife
NJ➡️VA➡️TN
27 🔥
Beat cussingcatholic
VS
cussingcatholic
Middle of nowhere
5
Beat erika_bonlife
Workouts
Previous Workouts
Next Workouts
15 min Tabata Ride
Robin Arzón
View Class
Share
✅
124
kj
Thursday 1/7/21
111
kj
Wednesday 2/12/20
30 min HIIT Ride
Robin Arzón
View Class
Share
✅
247
kj
Tuesday 3/30/21
219
kj
Saturday 3/2/19
20 min Low Impact Ride
Robin Arzón
View Class
Share
✅
147
kj
Tuesday 1/26/21
129
kj
Tuesday 3/3/20
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
249
kj
Tuesday 1/19/21
219
kj
Wednesday 8/21/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
347
kj
Friday 7/19/19
✅
387
kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
234
kj
Friday 3/20/20
226
kj
Thursday 3/19/20
15 min Pop Ride
Robin Arzón
View Class
Share
✅
114
kj
Thursday 7/25/19
kj
Thursday 8/1/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
View Class
Share
✅
346
kj
Monday 7/29/19
kj
Sunday 8/4/19
20 min HIIT Ride
Ally Love
View Class
Share
✅
168
kj
Saturday 4/13/19
157
kj
Thursday 4/11/19
30 min Tabata Ride
Robin Arzón
View Class
Share
✅
226
kj
Saturday 2/2/19
198
kj
Thursday 2/7/19
Previous Workouts
Next Workouts