Shake and Bake

Workouts

Thursday 1/7/21 @ 8:38 PM
124kj
66rpm
50%
18mph
15 min Tabata Ride
Robin Arzón
Wednesday 2/12/20 @ 10:32 AM
111kj
61rpm
49%
15mph
Tuesday 3/30/21 @ 6:48 PM
247kj
77rpm
45%
18mph
30 min HIIT Ride
Robin Arzón
Saturday 3/2/19 @ 8:44 PM
219kj
64rpm
49%
16mph
Tuesday 1/26/21 @ 8:58 PM
147kj
86rpm
40%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 3/3/20 @ 10:27 AM
129kj
79rpm
40%
17mph
Tuesday 1/19/21 @ 8:53 PM
249kj
73rpm
47%
18mph
30 min Tabata Ride
Robin Arzón
Wednesday 8/21/19 @ 9:31 AM
219kj
62rpm
48%
15mph
Friday 7/19/19 @ 7:28 PM
347kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Friday 4/17/20 @ 4:1 PM
387kj
52rpm
65%
18mph
Friday 3/20/20 @ 1:34 PM
234kj
83rpm
43%
18mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:25 PM
226kj
70rpm
48%
18mph
Thursday 7/25/19 @ 3:9 PM
114kj
83rpm
42%
18mph
15 min Pop Ride
Robin Arzón
Thursday 8/1/19 @ 10:3 PM
kj
rpm
%
0mph
Monday 7/29/19 @ 7:23 PM
346kj
86rpm
41%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Sunday 8/4/19 @ 7:3 PM
kj
rpm
%
0mph
Saturday 4/13/19 @ 8:42 PM
168kj
81rpm
44%
18mph
20 min HIIT Ride
Ally Love
Thursday 4/11/19 @ 2:22 PM
157kj
62rpm
50%
16mph
Saturday 2/2/19 @ 9:36 PM
226kj
74rpm
45%
17mph
30 min Tabata Ride
Robin Arzón
Thursday 2/7/19 @ 11:4 PM
198kj
61rpm
48%
15mph

Workouts

15 min Tabata Ride
Robin Arzón
124 kj
Thursday 1/7/21
111 kj
Wednesday 2/12/20
30 min HIIT Ride
Robin Arzón
247 kj
Tuesday 3/30/21
219 kj
Saturday 3/2/19
20 min Low Impact Ride
Robin Arzón
147 kj
Tuesday 1/26/21
129 kj
Tuesday 3/3/20
30 min Tabata Ride
Robin Arzón
249 kj
Tuesday 1/19/21
219 kj
Wednesday 8/21/19
45 min All for One Ride
Cycling Instructors 2019
347 kj
Friday 7/19/19
387 kj
Friday 4/17/20
30 min Together We Ride
Robin Arzón
234 kj
Friday 3/20/20
226 kj
Thursday 3/19/20
15 min Pop Ride
Robin Arzón
114 kj
Thursday 7/25/19
kj
Thursday 8/1/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
346 kj
Monday 7/29/19
kj
Sunday 8/4/19
20 min HIIT Ride
Ally Love
168 kj
Saturday 4/13/19
157 kj
Thursday 4/11/19
30 min Tabata Ride
Robin Arzón
226 kj
Saturday 2/2/19
198 kj
Thursday 2/7/19