Shake and Bake

Workouts

Monday 11/2/20 @ 2:51 PM
136kj
75rpm
44%
17mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
Wednesday 9/23/20 @ 1:24 PM
191kj
38rpm
55%
11mph
Wednesday 8/12/20 @ 11:27 PM
268kj
83rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:29 PM
430kj
60rpm
68%
23mph
Wednesday 4/22/20 @ 7:33 PM
270kj
81rpm
45%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph
Friday 7/19/19 @ 7:28 PM
347kj
81rpm
43%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 12:52 PM
362kj
76rpm
45%
18mph
Sunday 3/1/20 @ 4:41 PM
235kj
79rpm
44%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/1/20 @ 4:33 PM
367kj
71rpm
56%
22mph
Sunday 12/22/19 @ 4:43 PM
380kj
81rpm
45%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/22/19 @ 4:32 PM
328kj
76rpm
43%
17mph
Sunday 12/15/19 @ 4:37 PM
404kj
80rpm
46%
19mph
45 min Sundays with Love
Ally Love
Sunday 12/15/19 @ 4:32 PM
383kj
73rpm
48%
19mph
Saturday 11/30/19 @ 2:58 PM
311kj
79rpm
42%
17mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 11/30/19 @ 2:53 PM
480kj
76rpm
51%
20mph
Wednesday 5/22/19 @ 8:54 PM
154kj
76rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Monday 5/20/19 @ 2:52 PM
199kj
71rpm
52%
20mph
Tuesday 2/12/19 @ 1:2 AM
219kj
78rpm
43%
18mph
30 min Sweat Steady Ride
Jess King
Friday 2/15/19 @ 12:28 PM
339kj
81rpm
50%
21mph

Workouts

30 min Bike Bootcamp: Upper Body
Robin Arzón
136 kj
Monday 11/2/20
191 kj
Wednesday 9/23/20
30 min Prince Ride
Ally & Emma
268 kj
Wednesday 8/12/20
430 kj
Wednesday 8/12/20
30 min Pop Ride: Live from Home
Robin Arzón
270 kj
Wednesday 4/22/20
kj
Wednesday 4/22/20
45 min All for One Ride
Cycling Instructors 2019
347 kj
Friday 7/19/19
362 kj
Thursday 7/4/19
30 min Sundays with Love
Ally Love
235 kj
Sunday 3/1/20
367 kj
Sunday 3/1/20
45 min Sundays with Love
Ally Love
380 kj
Sunday 12/22/19
328 kj
Sunday 12/22/19
45 min Sundays with Love
Ally Love
404 kj
Sunday 12/15/19
383 kj
Sunday 12/15/19
45 min Club Bangers Ride
Alex Toussaint
311 kj
Saturday 11/30/19
480 kj
Saturday 11/30/19
20 min Groove Ride
Emma Lovewell
154 kj
Wednesday 5/22/19
199 kj
Monday 5/20/19
30 min Sweat Steady Ride
Jess King
219 kj
Tuesday 2/12/19
339 kj
Friday 2/15/19