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Shake and Bake
erika_bonlife
NJ➡️VA➡️TN
25
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
26 🔥
Beat erika_bonlife
Workouts
Previous Workouts
Next Workouts
Saturday 1/16/21 @ 7:9 PM
242
kj
82
rpm
43
%
18
mph
30 min Miley Cyrus Ride
Jess King
View Class
Share
Saturday 1/9/21 @ 5:1 PM
✅
281
kj
143
rpm
0
%
0
mph
Thursday 12/31/20 @ 5:58 PM
361
kj
72
rpm
46
%
18
mph
45 min JKE: New Year’s Eve Special
Jess King
View Class
Share
Thursday 12/31/20 @ 5:39 PM
✅
419
kj
142
rpm
0
%
0
mph
Wednesday 12/9/20 @ 8:22 PM
160
kj
77
rpm
45
%
18
mph
20 min Holiday Ride
Kendall Toole
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Share
Sunday 12/13/20 @ 12:29 AM
✅
173
kj
136
rpm
0
%
0
mph
Tuesday 10/13/20 @ 9:33 AM
153
kj
76
rpm
41
%
16
mph
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
Friday 11/6/20 @ 1:26 PM
✅
452
kj
148
rpm
0
%
0
mph
Monday 11/2/20 @ 2:51 PM
136
kj
75
rpm
44
%
17
mph
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
Wednesday 10/7/20 @ 12:42 PM
✅
266
kj
138
rpm
0
%
0
mph
Thursday 10/15/20 @ 12:7 PM
245
kj
80
rpm
45
%
18
mph
30 min Hamilton Ride
Robin Arzón
View Class
Share
Thursday 10/15/20 @ 1:21 PM
✅
274
kj
140
rpm
0
%
0
mph
Sunday 9/27/20 @ 7:9 PM
498
kj
79
rpm
45
%
18
mph
60 min Feel Good Ride
Ally Love
View Class
Share
Sunday 9/27/20 @ 3:51 PM
✅
603
kj
148
rpm
0
%
0
mph
Tuesday 9/15/20 @ 7:4 PM
153
kj
44
rpm
46
%
11
mph
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
Wednesday 9/16/20 @ 2:0 PM
✅
279
kj
141
rpm
0
%
0
mph
Wednesday 8/12/20 @ 11:27 PM
268
kj
83
rpm
47
%
20
mph
30 min Prince Ride
Ally & Emma
View Class
Share
Saturday 8/15/20 @ 4:58 PM
✅
333
kj
157
rpm
0
%
0
mph
Friday 7/19/19 @ 7:28 PM
✅
347
kj
81
rpm
43
%
18
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Wednesday 7/10/19 @ 12:0 PM
kj
rpm
%
0
mph
Previous Workouts
Next Workouts
erika_bonlife
NJ➡️VA➡️TN
25
Beat betsy_1_boop
VS
betsy_1_boop
AZ 🌵 PR 🇵🇷 👑💪🏻☘️
26 🔥
Beat erika_bonlife
Workouts
Previous Workouts
Next Workouts
30 min Miley Cyrus Ride
Jess King
View Class
Share
242
kj
Saturday 1/16/21
✅
281
kj
Saturday 1/9/21
45 min JKE: New Year’s Eve Special
Jess King
View Class
Share
361
kj
Thursday 12/31/20
✅
419
kj
Thursday 12/31/20
20 min Holiday Ride
Kendall Toole
View Class
Share
160
kj
Wednesday 12/9/20
✅
173
kj
Sunday 12/13/20
45 min Bike Bootcamp: Hip Hop
Jess Sims
View Class
Share
153
kj
Tuesday 10/13/20
✅
452
kj
Friday 11/6/20
30 min Bike Bootcamp: Upper Body
Robin Arzón
View Class
Share
136
kj
Monday 11/2/20
✅
266
kj
Wednesday 10/7/20
30 min Hamilton Ride
Robin Arzón
View Class
Share
245
kj
Thursday 10/15/20
✅
274
kj
Thursday 10/15/20
60 min Feel Good Ride
Ally Love
View Class
Share
498
kj
Sunday 9/27/20
✅
603
kj
Sunday 9/27/20
30 min Bike Bootcamp: Bodyweight
Jess Sims
View Class
Share
153
kj
Tuesday 9/15/20
✅
279
kj
Wednesday 9/16/20
30 min Prince Ride
Ally & Emma
View Class
Share
268
kj
Wednesday 8/12/20
✅
333
kj
Saturday 8/15/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
✅
347
kj
Friday 7/19/19
kj
Wednesday 7/10/19
Previous Workouts
Next Workouts