Shake and Bake

Workouts

Thursday 12/31/20 @ 5:58 PM
361kj
72rpm
46%
18mph
45 min JKE: New Year’s Eve Special
Jess King
Friday 1/1/21 @ 2:57 PM
732kj
80rpm
58%
24mph
Sunday 5/24/20 @ 4:58 PM
256kj
78rpm
46%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 2:20 PM
505kj
83rpm
57%
24mph
Friday 5/8/20 @ 8:58 PM
307kj
83rpm
47%
20mph
30 min Pop Ride: Live from Home
Ally Love
Saturday 5/9/20 @ 1:6 PM
496kj
81rpm
58%
24mph
Friday 5/1/20 @ 1:57 PM
275kj
82rpm
45%
19mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Sunday 5/3/20 @ 1:47 PM
484kj
81rpm
57%
24mph
Sunday 1/12/20 @ 6:59 PM
300kj
76rpm
42%
17mph
45 min 90s Ride
Emma Lovewell
Monday 1/6/20 @ 12:57 PM
679kj
81rpm
56%
23mph
Friday 9/20/19 @ 10:2 AM
234kj
75rpm
45%
18mph
30 min 80s Rock Ride
Emma Lovewell
Saturday 9/14/19 @ 5:5 PM
473kj
82rpm
56%
24mph
Thursday 8/29/19 @ 12:49 PM
223kj
84rpm
41%
18mph
30 min Pop Ride
Ally Love
Friday 8/23/19 @ 1:36 PM
482kj
84rpm
56%
24mph
Friday 8/2/19 @ 7:13 PM
231kj
84rpm
41%
18mph
30 min 90s Rock Ride
Emma Lovewell
Wednesday 7/31/19 @ 1:43 PM
468kj
80rpm
57%
24mph
Monday 7/29/19 @ 7:23 PM
346kj
86rpm
41%
18mph
45 min Red Hot Chili Peppers Ride
Emma Lovewell
Thursday 7/25/19 @ 1:36 PM
686kj
79rpm
57%
23mph
Wednesday 5/22/19 @ 8:54 PM
154kj
76rpm
45%
18mph
20 min Groove Ride
Emma Lovewell
Tuesday 5/21/19 @ 1:52 PM
275kj
77rpm
56%
23mph

Workouts

45 min JKE: New Year’s Eve Special
Jess King
361 kj
Thursday 12/31/20
732 kj
Friday 1/1/21
30 min 2000s Ride: Live From Home
Ally Love
256 kj
Sunday 5/24/20
505 kj
Monday 5/25/20
30 min Pop Ride: Live from Home
Ally Love
307 kj
Friday 5/8/20
496 kj
Saturday 5/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
275 kj
Friday 5/1/20
484 kj
Sunday 5/3/20
45 min 90s Ride
Emma Lovewell
300 kj
Sunday 1/12/20
679 kj
Monday 1/6/20
30 min 80s Rock Ride
Emma Lovewell
234 kj
Friday 9/20/19
473 kj
Saturday 9/14/19
30 min Pop Ride
Ally Love
223 kj
Thursday 8/29/19
482 kj
Friday 8/23/19
30 min 90s Rock Ride
Emma Lovewell
231 kj
Friday 8/2/19
468 kj
Wednesday 7/31/19
45 min Red Hot Chili Peppers Ride
Emma Lovewell
346 kj
Monday 7/29/19
686 kj
Thursday 7/25/19
20 min Groove Ride
Emma Lovewell
154 kj
Wednesday 5/22/19
275 kj
Tuesday 5/21/19