Shake and Bake

Workouts

Sunday 12/27/20 @ 9:35 PM
✅
352kj
78rpm
45%
18mph
45 min The Beatles Ride Vol. 2
Denis Morton
Wednesday 2/17/21 @ 10:59 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 11:56 PM
✅
241kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 1:52 AM
kj
rpm
%
0mph
Friday 10/16/20 @ 11:33 PM
✅
273kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 12:59 AM
kj
rpm
%
0mph
Monday 8/17/20 @ 3:10 PM
✅
263kj
82rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 2:12 PM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 7:59 PM
✅
190kj
85rpm
45%
20mph
20 min Pop Ride
Cody Rigsby
Sunday 7/26/20 @ 11:18 PM
kj
rpm
%
0mph
Tuesday 5/26/20 @ 8:22 PM
✅
185kj
77rpm
48%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 5/27/20 @ 4:22 AM
kj
rpm
%
0mph
Wednesday 5/13/20 @ 2:1 PM
✅
172kj
82rpm
44%
19mph
20 min Pop Ride
Cody Rigsby
Monday 5/11/20 @ 12:39 PM
kj
rpm
%
0mph
Sunday 9/22/19 @ 5:6 PM
✅
252kj
80rpm
44%
18mph
30 min Shakira Ride
Hannah Corbin
Saturday 9/21/19 @ 2:5 AM
kj
rpm
%
0mph
Thursday 8/8/19 @ 5:53 PM
✅
230kj
80rpm
43%
18mph
30 min Pop Ride
Cody Rigsby
Sunday 8/4/19 @ 11:4 PM
kj
rpm
%
0mph
Friday 7/5/19 @ 3:37 PM
✅
342kj
82rpm
42%
18mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 7:10 PM
kj
rpm
%
0mph

Workouts

45 min The Beatles Ride Vol. 2
Denis Morton
✅ 352 kj
Sunday 12/27/20
kj
Wednesday 2/17/21
30 min Outkast Ride
Denis Morton
✅ 241 kj
Friday 2/5/21
kj
Thursday 12/3/20
30 min XOXO, Cody
Cody Rigsby
✅ 273 kj
Friday 10/16/20
kj
Wednesday 10/7/20
30 min Prince Ride
Ally & Emma
✅ 263 kj
Monday 8/17/20
kj
Thursday 8/13/20
20 min Pop Ride
Cody Rigsby
✅ 190 kj
Tuesday 7/28/20
kj
Sunday 7/26/20
20 min Pop Ride
Cody Rigsby
✅ 185 kj
Tuesday 5/26/20
kj
Wednesday 5/27/20
20 min Pop Ride
Cody Rigsby
✅ 172 kj
Wednesday 5/13/20
kj
Monday 5/11/20
30 min Shakira Ride
Hannah Corbin
✅ 252 kj
Sunday 9/22/19
kj
Saturday 9/21/19
30 min Pop Ride
Cody Rigsby
✅ 230 kj
Thursday 8/8/19
kj
Sunday 8/4/19
45 min All for One Ride
Cycling Instructors 2019
✅ 342 kj
Friday 7/5/19
kj
Thursday 7/4/19