Shake and Bake

Workouts

Tuesday 1/16/24 @ 1:23 AM
✅
77kj
86rpm
40%
18mph
10 min Low Impact Ride
Bradley Rose
Sunday 10/3/21 @ 3:19 PM
43kj
82rpm
68%
14mph
Thursday 10/14/21 @ 7:29 PM
✅
173kj
81rpm
45%
19mph
20 min Country Ride
Denis Morton
Wednesday 10/20/21 @ 3:33 PM
116kj
79rpm
39%
16mph
Sunday 5/23/21 @ 11:50 PM
✅
170kj
87rpm
42%
19mph
20 min 90s Ride
Denis Morton
Friday 4/30/21 @ 12:4 AM
117kj
83rpm
37%
16mph
Sunday 5/2/21 @ 11:27 PM
✅
171kj
84rpm
43%
19mph
20 min Country Ride
Denis Morton
Thursday 4/29/21 @ 11:27 PM
123kj
80rpm
39%
16mph
Sunday 2/28/21 @ 11:1 PM
✅
165kj
86rpm
42%
18mph
20 min Low Impact Ride
Denis Morton
Friday 11/2/18 @ 1:24 PM
68kj
82rpm
34%
15mph
Monday 1/25/21 @ 9:0 PM
✅
171kj
88rpm
42%
19mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 4:56 PM
119kj
89rpm
35%
16mph
Tuesday 11/3/20 @ 4:55 PM
✅
173kj
91rpm
41%
19mph
20 min 80s Ride
Denis Morton
Tuesday 9/3/19 @ 2:34 PM
128kj
83rpm
38%
16mph
Thursday 3/19/20 @ 4:0 PM
✅
391kj
84rpm
44%
19mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:28 PM
268kj
79rpm
39%
16mph
Friday 2/21/20 @ 3:20 PM
✅
282kj
72rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 3:28 PM
215kj
78rpm
43%
17mph
Tuesday 12/17/19 @ 3:21 PM
✅
256kj
87rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 12/17/19 @ 3:30 PM
216kj
83rpm
41%
17mph

Workouts

10 min Low Impact Ride
Bradley Rose
✅ 77 kj
Tuesday 1/16/24
43 kj
Sunday 10/3/21
20 min Country Ride
Denis Morton
✅ 173 kj
Thursday 10/14/21
116 kj
Wednesday 10/20/21
20 min 90s Ride
Denis Morton
✅ 170 kj
Sunday 5/23/21
117 kj
Friday 4/30/21
20 min Country Ride
Denis Morton
✅ 171 kj
Sunday 5/2/21
123 kj
Thursday 4/29/21
20 min Low Impact Ride
Denis Morton
✅ 165 kj
Sunday 2/28/21
68 kj
Friday 11/2/18
20 min 70s Ride
Denis Morton
✅ 171 kj
Monday 1/25/21
119 kj
Thursday 1/21/21
20 min 80s Ride
Denis Morton
✅ 173 kj
Tuesday 11/3/20
128 kj
Tuesday 9/3/19
45 min Rock Ride
Denis Morton
✅ 391 kj
Thursday 3/19/20
268 kj
Thursday 3/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 282 kj
Friday 2/21/20
215 kj
Friday 2/21/20
30 min Classic Rock Ride
Denis Morton
✅ 256 kj
Tuesday 12/17/19
216 kj
Tuesday 12/17/19