Shake and Bake

Workouts

Thursday 7/29/21 @ 11:20 PM
135kj
84rpm
45%
19mph
15 min 90s Hip Hop Ride
Denis Morton
Saturday 7/24/21 @ 8:44 PM
✅
159kj
80rpm
50%
20mph
Wednesday 2/24/21 @ 1:13 AM
131kj
82rpm
45%
19mph
15 min Groove Ride
Cody Rigsby
Wednesday 2/24/21 @ 1:7 AM
✅
161kj
78rpm
51%
20mph
Friday 10/16/20 @ 11:33 PM
273kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 10/7/20 @ 7:45 PM
✅
292kj
76rpm
50%
20mph
Thursday 8/27/20 @ 6:35 PM
✅
127kj
84rpm
43%
19mph
15 min Country Ride
Hannah Corbin
Wednesday 11/13/19 @ 6:42 PM
113kj
80rpm
43%
18mph
Wednesday 8/26/20 @ 4:23 PM
186kj
75rpm
49%
19mph
20 min 2000s Ride
Cody Rigsby
Tuesday 8/25/20 @ 10:36 PM
✅
198kj
69rpm
54%
20mph
Wednesday 6/10/20 @ 11:19 PM
241kj
85rpm
42%
18mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:26 PM
✅
313kj
81rpm
48%
20mph
Friday 3/6/20 @ 8:48 PM
✅
180kj
77rpm
47%
19mph
20 min Pop Ride
Cody Rigsby
Wednesday 3/11/20 @ 4:4 PM
156kj
72rpm
47%
18mph
Saturday 11/16/19 @ 8:13 PM
✅
265kj
85rpm
44%
19mph
30 min The Jess King Experience
Jess King
Friday 11/15/19 @ 9:31 PM
225kj
75rpm
44%
18mph
Tuesday 10/29/19 @ 2:52 PM
✅
167kj
88rpm
42%
19mph
20 min 90s Pop Ride
Denis Morton
Wednesday 10/30/19 @ 4:57 PM
145kj
81rpm
42%
17mph
Saturday 7/27/19 @ 11:4 PM
✅
244kj
79rpm
45%
18mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 7/17/19 @ 11:6 PM
229kj
70rpm
45%
18mph

Workouts

15 min 90s Hip Hop Ride
Denis Morton
135 kj
Thursday 7/29/21
✅ 159 kj
Saturday 7/24/21
15 min Groove Ride
Cody Rigsby
131 kj
Wednesday 2/24/21
✅ 161 kj
Wednesday 2/24/21
30 min XOXO, Cody
Cody Rigsby
273 kj
Friday 10/16/20
✅ 292 kj
Wednesday 10/7/20
15 min Country Ride
Hannah Corbin
✅ 127 kj
Thursday 8/27/20
113 kj
Wednesday 11/13/19
20 min 2000s Ride
Cody Rigsby
186 kj
Wednesday 8/26/20
✅ 198 kj
Tuesday 8/25/20
30 min Classic Rock Ride
Denis Morton
241 kj
Wednesday 6/10/20
✅ 313 kj
Saturday 5/30/20
20 min Pop Ride
Cody Rigsby
✅ 180 kj
Friday 3/6/20
156 kj
Wednesday 3/11/20
30 min The Jess King Experience
Jess King
✅ 265 kj
Saturday 11/16/19
225 kj
Friday 11/15/19
20 min 90s Pop Ride
Denis Morton
✅ 167 kj
Tuesday 10/29/19
145 kj
Wednesday 10/30/19
30 min 90s Pop Ride
Cody Rigsby
✅ 244 kj
Saturday 7/27/19
229 kj
Wednesday 7/17/19