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Shake and Bake
ericchurchfan
MN #SpinnerSinner #TheChoir
151 🔥
Beat bikingback
VS
bikingback
#menacestrong
1
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
Tuesday 3/29/22 @ 9:28 PM
✅
166
kj
88
rpm
41
%
18
mph
20 min Rock Ride
Denis Morton
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Saturday 4/2/22 @ 1:26 PM
127
kj
78
rpm
41
%
16
mph
Wednesday 12/8/21 @ 1:13 AM
✅
120
kj
79
rpm
44
%
18
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Monday 12/13/21 @ 3:28 PM
93
kj
76
rpm
41
%
16
mph
Tuesday 6/1/21 @ 1:54 AM
✅
181
kj
86
rpm
44
%
19
mph
20 min Rock Ride
Denis Morton
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Tuesday 6/15/21 @ 12:48 PM
128
kj
73
rpm
43
%
16
mph
Monday 1/25/21 @ 9:0 PM
✅
171
kj
88
rpm
42
%
19
mph
20 min 70s Ride
Denis Morton
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Tuesday 3/2/21 @ 2:37 PM
118
kj
78
rpm
39
%
16
mph
Tuesday 11/3/20 @ 4:55 PM
✅
173
kj
91
rpm
41
%
19
mph
20 min 80s Ride
Denis Morton
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Tuesday 1/22/19 @ 3:40 PM
137
kj
81
rpm
41
%
17
mph
Sunday 5/31/20 @ 5:27 PM
✅
175
kj
88
rpm
43
%
19
mph
20 min 80s Ride
Denis Morton
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Share
Saturday 6/13/20 @ 1:51 PM
131
kj
66
rpm
48
%
17
mph
Tuesday 6/2/20 @ 3:36 PM
✅
171
kj
86
rpm
43
%
19
mph
20 min Pop Ride
Denis Morton
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Monday 6/1/20 @ 9:9 PM
108
kj
66
rpm
43
%
15
mph
Thursday 3/19/20 @ 4:0 PM
✅
391
kj
84
rpm
44
%
19
mph
45 min Rock Ride
Denis Morton
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Share
Thursday 3/19/20 @ 4:0 PM
309
kj
68
rpm
46
%
17
mph
Friday 2/21/20 @ 3:20 PM
✅
282
kj
72
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Friday 2/21/20 @ 7:4 PM
203
kj
69
rpm
46
%
17
mph
Thursday 8/1/19 @ 6:9 PM
✅
231
kj
85
rpm
42
%
18
mph
30 min Throwback Jams Ride
Steven Little
View Class
Share
Thursday 3/2/17 @ 5:56 PM
185
kj
75
rpm
42
%
16
mph
Previous Workouts
Next Workouts
ericchurchfan
MN #SpinnerSinner #TheChoir
151 🔥
Beat bikingback
VS
bikingback
#menacestrong
1
Beat ericchurchfan
Workouts
Previous Workouts
Next Workouts
20 min Rock Ride
Denis Morton
View Class
Share
✅
166
kj
Tuesday 3/29/22
127
kj
Saturday 4/2/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
✅
120
kj
Wednesday 12/8/21
93
kj
Monday 12/13/21
20 min Rock Ride
Denis Morton
View Class
Share
✅
181
kj
Tuesday 6/1/21
128
kj
Tuesday 6/15/21
20 min 70s Ride
Denis Morton
View Class
Share
✅
171
kj
Monday 1/25/21
118
kj
Tuesday 3/2/21
20 min 80s Ride
Denis Morton
View Class
Share
✅
173
kj
Tuesday 11/3/20
137
kj
Tuesday 1/22/19
20 min 80s Ride
Denis Morton
View Class
Share
✅
175
kj
Sunday 5/31/20
131
kj
Saturday 6/13/20
20 min Pop Ride
Denis Morton
View Class
Share
✅
171
kj
Tuesday 6/2/20
108
kj
Monday 6/1/20
45 min Rock Ride
Denis Morton
View Class
Share
✅
391
kj
Thursday 3/19/20
309
kj
Thursday 3/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
282
kj
Friday 2/21/20
203
kj
Friday 2/21/20
30 min Throwback Jams Ride
Steven Little
View Class
Share
✅
231
kj
Thursday 8/1/19
185
kj
Thursday 3/2/17
Previous Workouts
Next Workouts