Shake and Bake

Workouts

Tuesday 3/29/22 @ 9:28 PM
✅
166kj
88rpm
41%
18mph
20 min Rock Ride
Denis Morton
Saturday 4/2/22 @ 1:26 PM
127kj
78rpm
41%
16mph
Wednesday 12/8/21 @ 1:13 AM
✅
120kj
79rpm
44%
18mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Monday 12/13/21 @ 3:28 PM
93kj
76rpm
41%
16mph
Tuesday 6/1/21 @ 1:54 AM
✅
181kj
86rpm
44%
19mph
20 min Rock Ride
Denis Morton
Tuesday 6/15/21 @ 12:48 PM
128kj
73rpm
43%
16mph
Monday 1/25/21 @ 9:0 PM
✅
171kj
88rpm
42%
19mph
20 min 70s Ride
Denis Morton
Tuesday 3/2/21 @ 2:37 PM
118kj
78rpm
39%
16mph
Tuesday 11/3/20 @ 4:55 PM
✅
173kj
91rpm
41%
19mph
20 min 80s Ride
Denis Morton
Tuesday 1/22/19 @ 3:40 PM
137kj
81rpm
41%
17mph
Sunday 5/31/20 @ 5:27 PM
✅
175kj
88rpm
43%
19mph
20 min 80s Ride
Denis Morton
Saturday 6/13/20 @ 1:51 PM
131kj
66rpm
48%
17mph
Tuesday 6/2/20 @ 3:36 PM
✅
171kj
86rpm
43%
19mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:9 PM
108kj
66rpm
43%
15mph
Thursday 3/19/20 @ 4:0 PM
✅
391kj
84rpm
44%
19mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
309kj
68rpm
46%
17mph
Friday 2/21/20 @ 3:20 PM
✅
282kj
72rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 2/21/20 @ 7:4 PM
203kj
69rpm
46%
17mph
Thursday 8/1/19 @ 6:9 PM
✅
231kj
85rpm
42%
18mph
30 min Throwback Jams Ride
Steven Little
Thursday 3/2/17 @ 5:56 PM
185kj
75rpm
42%
16mph

Workouts

20 min Rock Ride
Denis Morton
✅ 166 kj
Tuesday 3/29/22
127 kj
Saturday 4/2/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 120 kj
Wednesday 12/8/21
93 kj
Monday 12/13/21
20 min Rock Ride
Denis Morton
✅ 181 kj
Tuesday 6/1/21
128 kj
Tuesday 6/15/21
20 min 70s Ride
Denis Morton
✅ 171 kj
Monday 1/25/21
118 kj
Tuesday 3/2/21
20 min 80s Ride
Denis Morton
✅ 173 kj
Tuesday 11/3/20
137 kj
Tuesday 1/22/19
20 min 80s Ride
Denis Morton
✅ 175 kj
Sunday 5/31/20
131 kj
Saturday 6/13/20
20 min Pop Ride
Denis Morton
✅ 171 kj
Tuesday 6/2/20
108 kj
Monday 6/1/20
45 min Rock Ride
Denis Morton
✅ 391 kj
Thursday 3/19/20
309 kj
Thursday 3/19/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 282 kj
Friday 2/21/20
203 kj
Friday 2/21/20
30 min Throwback Jams Ride
Steven Little
✅ 231 kj
Thursday 8/1/19
185 kj
Thursday 3/2/17