Shake and Bake

Workouts

Friday 9/27/19 @ 2:58 PM
✅
380kj
83rpm
43%
19mph
45 min Country Ride
Denis Morton
Friday 6/10/22 @ 3:0 PM
287kj
75rpm
42%
16mph
Tuesday 8/27/19 @ 5:2 PM
✅
318kj
79rpm
42%
17mph
45 min Country Ride
Denis Morton
Saturday 5/7/22 @ 3:58 PM
303kj
80rpm
41%
17mph
Wednesday 9/8/21 @ 8:34 PM
✅
219kj
74rpm
44%
18mph
30 min Eric Church Ride
Hannah Corbin
Monday 5/2/22 @ 1:21 PM
207kj
71rpm
45%
17mph
Tuesday 11/16/21 @ 12:39 AM
✅
260kj
82rpm
45%
19mph
30 min Spotify Indigo Ride
Denis Morton
Monday 1/31/22 @ 1:48 PM
174kj
79rpm
39%
16mph
Thursday 7/22/21 @ 11:27 PM
✅
245kj
86rpm
42%
18mph
30 min 90s Country Ride
Denis Morton
Wednesday 9/15/21 @ 1:3 PM
173kj
82rpm
36%
16mph
Tuesday 8/18/20 @ 3:2 PM
✅
168kj
83rpm
44%
19mph
20 min Country Ride
Denis Morton
Monday 9/14/20 @ 6:28 PM
148kj
81rpm
42%
18mph
Monday 11/4/19 @ 5:29 PM
✅
273kj
88rpm
43%
19mph
30 min P!nk Ride
Christine D'Ercole
Saturday 11/2/19 @ 2:26 PM
212kj
87rpm
38%
17mph
Tuesday 4/21/20 @ 6:10 PM
✅
268kj
87rpm
43%
19mph
30 min JLO Ride
Jess & Robin
Wednesday 10/16/19 @ 1:35 AM
208kj
81rpm
40%
17mph
Monday 9/9/19 @ 2:56 PM
✅
254kj
80rpm
45%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 9/10/19 @ 3:37 PM
214kj
83rpm
40%
17mph
Friday 8/9/19 @ 8:19 PM
✅
231kj
81rpm
43%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 8/29/19 @ 12:42 AM
210kj
79rpm
41%
17mph

Workouts

45 min Country Ride
Denis Morton
✅ 380 kj
Friday 9/27/19
287 kj
Friday 6/10/22
45 min Country Ride
Denis Morton
✅ 318 kj
Tuesday 8/27/19
303 kj
Saturday 5/7/22
30 min Eric Church Ride
Hannah Corbin
✅ 219 kj
Wednesday 9/8/21
207 kj
Monday 5/2/22
30 min Spotify Indigo Ride
Denis Morton
✅ 260 kj
Tuesday 11/16/21
174 kj
Monday 1/31/22
30 min 90s Country Ride
Denis Morton
✅ 245 kj
Thursday 7/22/21
173 kj
Wednesday 9/15/21
20 min Country Ride
Denis Morton
✅ 168 kj
Tuesday 8/18/20
148 kj
Monday 9/14/20
30 min P!nk Ride
Christine D'Ercole
✅ 273 kj
Monday 11/4/19
212 kj
Saturday 11/2/19
30 min JLO Ride
Jess & Robin
✅ 268 kj
Tuesday 4/21/20
208 kj
Wednesday 10/16/19
30 min Pop Ride
Cody Rigsby
✅ 254 kj
Monday 9/9/19
214 kj
Tuesday 9/10/19
30 min Queen Rock Ride
Denis Morton
✅ 231 kj
Friday 8/9/19
210 kj
Thursday 8/29/19