Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:3 AM
✅
240kj
83rpm
43%
18mph
30 min EMINEM Ride
Denis Morton
Thursday 8/22/24 @ 9:53 AM
220kj
86rpm
40%
18mph
Monday 10/9/23 @ 8:2 PM
✅
130kj
83rpm
44%
19mph
15 min Disco Ride
Denis Morton
Tuesday 8/15/23 @ 6:18 PM
108kj
83rpm
40%
17mph
Sunday 3/19/23 @ 8:7 PM
✅
122kj
83rpm
42%
18mph
15 min Low Impact Ride
Denis Morton
Wednesday 3/15/23 @ 10:25 AM
103kj
90rpm
37%
17mph
Thursday 2/2/23 @ 12:24 AM
✅
161kj
84rpm
42%
18mph
20 min Country Ride
Denis Morton
Monday 1/23/23 @ 10:55 AM
142kj
85rpm
39%
17mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 240 kj
Tuesday 2/8/22
220 kj
Thursday 8/22/24
15 min Disco Ride
Denis Morton
✅ 130 kj
Monday 10/9/23
108 kj
Tuesday 8/15/23
15 min Low Impact Ride
Denis Morton
✅ 122 kj
Sunday 3/19/23
103 kj
Wednesday 3/15/23
20 min Country Ride
Denis Morton
✅ 161 kj
Thursday 2/2/23
142 kj
Monday 1/23/23