Shake and Bake

Workouts

Tuesday 5/31/22 @ 11:49 PM
150kj
84rpm
41%
18mph
20 min Recovery Ride
Ally Love
Wednesday 4/7/21 @ 11:1 AM
βœ…
198kj
93rpm
43%
20mph
Monday 12/27/21 @ 4:10 PM
136kj
82rpm
45%
19mph
15 min ABBA Ride
Hannah Corbin
Saturday 12/18/21 @ 12:30 PM
βœ…
139kj
79rpm
47%
19mph
Saturday 6/5/21 @ 10:45 PM
βœ…
255kj
83rpm
44%
19mph
30 min Pride Reset
Denis Morton
Saturday 6/5/21 @ 10:58 AM
kj
rpm
%
0mph
Tuesday 6/1/21 @ 11:47 PM
77kj
84rpm
41%
18mph
10 min Low Impact Ride
Denis Morton
Saturday 5/29/21 @ 9:45 AM
βœ…
91kj
94rpm
41%
19mph
Saturday 5/1/21 @ 3:19 PM
βœ…
249kj
85rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 4/30/21 @ 9:3 PM
kj
rpm
%
0mph
Friday 2/5/21 @ 11:56 PM
βœ…
241kj
87rpm
41%
18mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 3:31 PM
kj
rpm
%
0mph
Friday 12/11/20 @ 10:25 PM
255kj
86rpm
43%
19mph
30 min Holiday Ride
Denis Morton
Thursday 12/10/20 @ 4:28 PM
βœ…
346kj
87rpm
48%
21mph
Thursday 10/31/19 @ 3:50 PM
βœ…
276kj
81rpm
46%
19mph
30 min Halloween Ride
Matt Wilpers
Sunday 11/8/20 @ 1:1 PM
kj
rpm
%
0mph
Friday 10/16/20 @ 11:33 PM
273kj
84rpm
45%
19mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 5:42 PM
βœ…
304kj
79rpm
48%
20mph
Saturday 10/3/20 @ 6:6 PM
βœ…
183kj
79rpm
47%
19mph
20 min LHM: Fresh Friday Ride
Denis Morton
Friday 10/2/20 @ 1:7 PM
kj
rpm
%
0mph

Workouts

20 min Recovery Ride
Ally Love
150 kj
Tuesday 5/31/22
βœ… 198 kj
Wednesday 4/7/21
15 min ABBA Ride
Hannah Corbin
136 kj
Monday 12/27/21
βœ… 139 kj
Saturday 12/18/21
30 min Pride Reset
Denis Morton
βœ… 255 kj
Saturday 6/5/21
kj
Saturday 6/5/21
10 min Low Impact Ride
Denis Morton
77 kj
Tuesday 6/1/21
βœ… 91 kj
Saturday 5/29/21
30 min Fresh Friday Ride
Denis Morton
βœ… 249 kj
Saturday 5/1/21
kj
Friday 4/30/21
30 min Outkast Ride
Denis Morton
βœ… 241 kj
Friday 2/5/21
kj
Thursday 12/3/20
30 min Holiday Ride
Denis Morton
255 kj
Friday 12/11/20
βœ… 346 kj
Thursday 12/10/20
30 min Halloween Ride
Matt Wilpers
βœ… 276 kj
Thursday 10/31/19
kj
Sunday 11/8/20
30 min XOXO, Cody
Cody Rigsby
273 kj
Friday 10/16/20
βœ… 304 kj
Friday 10/9/20
20 min LHM: Fresh Friday Ride
Denis Morton
βœ… 183 kj
Saturday 10/3/20
kj
Friday 10/2/20