Shake and Bake

Workouts

Tuesday 7/19/22 @ 11:17 PM
✅
250kj
83rpm
43%
18mph
30 min Fresh Friday Ride
Denis Morton
Friday 7/15/22 @ 9:44 PM
140kj
71rpm
37%
14mph
Tuesday 3/29/22 @ 9:28 PM
✅
166kj
88rpm
41%
18mph
20 min Rock Ride
Denis Morton
Tuesday 3/29/22 @ 9:31 PM
60kj
72rpm
31%
12mph
Monday 1/25/21 @ 9:0 PM
✅
171kj
88rpm
42%
19mph
20 min 70s Ride
Denis Morton
Thursday 1/21/21 @ 5:1 PM
95kj
77rpm
36%
14mph
Tuesday 6/30/20 @ 4:22 PM
✅
181kj
84rpm
44%
19mph
20 min Country Ride
Denis Morton
Monday 6/29/20 @ 9:56 PM
108kj
77rpm
38%
15mph
Friday 2/21/20 @ 3:20 PM
✅
282kj
72rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 6/2/20 @ 4:14 PM
177kj
82rpm
38%
16mph
Tuesday 6/2/20 @ 3:36 PM
✅
171kj
86rpm
43%
19mph
20 min Pop Ride
Denis Morton
Monday 6/1/20 @ 9:7 PM
107kj
85rpm
35%
15mph
Tuesday 12/17/19 @ 3:21 PM
✅
256kj
87rpm
42%
19mph
30 min Classic Rock Ride
Denis Morton
Saturday 4/18/20 @ 12:39 AM
71kj
75rpm
35%
14mph
Thursday 3/19/20 @ 4:0 PM
✅
391kj
84rpm
44%
19mph
45 min Rock Ride
Denis Morton
Thursday 3/19/20 @ 4:0 PM
216kj
72rpm
37%
14mph
Wednesday 5/22/19 @ 12:12 PM
✅
176kj
82rpm
37%
16mph
30 min Advanced Beginner
Denis Morton
Thursday 1/10/19 @ 11:28 PM
157kj
75rpm
38%
15mph
Monday 5/20/19 @ 4:34 PM
✅
102kj
79rpm
36%
15mph
20 min Beginner Ride
Denis Morton
Saturday 5/11/19 @ 2:17 AM
98kj
78rpm
35%
14mph

Workouts

30 min Fresh Friday Ride
Denis Morton
✅ 250 kj
Tuesday 7/19/22
140 kj
Friday 7/15/22
20 min Rock Ride
Denis Morton
✅ 166 kj
Tuesday 3/29/22
60 kj
Tuesday 3/29/22
20 min 70s Ride
Denis Morton
✅ 171 kj
Monday 1/25/21
95 kj
Thursday 1/21/21
20 min Country Ride
Denis Morton
✅ 181 kj
Tuesday 6/30/20
108 kj
Monday 6/29/20
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 282 kj
Friday 2/21/20
177 kj
Tuesday 6/2/20
20 min Pop Ride
Denis Morton
✅ 171 kj
Tuesday 6/2/20
107 kj
Monday 6/1/20
30 min Classic Rock Ride
Denis Morton
✅ 256 kj
Tuesday 12/17/19
71 kj
Saturday 4/18/20
45 min Rock Ride
Denis Morton
✅ 391 kj
Thursday 3/19/20
216 kj
Thursday 3/19/20
30 min Advanced Beginner
Denis Morton
✅ 176 kj
Wednesday 5/22/19
157 kj
Thursday 1/10/19
20 min Beginner Ride
Denis Morton
✅ 102 kj
Monday 5/20/19
98 kj
Saturday 5/11/19