Shake and Bake

Workouts

Sunday 5/2/21 @ 11:27 PM
✅
171kj
84rpm
43%
19mph
20 min Country Ride
Denis Morton
Tuesday 5/4/21 @ 3:21 AM
56kj
60rpm
32%
11mph
Saturday 2/6/21 @ 8:31 PM
✅
162kj
83rpm
43%
18mph
20 min Country Ride
Denis Morton
Tuesday 2/23/21 @ 4:42 AM
32kj
59rpm
22%
8mph
Sunday 10/25/20 @ 3:51 PM
✅
248kj
81rpm
44%
18mph
30 min 80s Ride
Denis Morton
Monday 1/4/21 @ 4:36 PM
54kj
58rpm
28%
9mph
Tuesday 6/30/20 @ 4:22 PM
✅
181kj
84rpm
44%
19mph
20 min Country Ride
Denis Morton
Saturday 8/8/20 @ 1:41 AM
33kj
68rpm
24%
9mph
Tuesday 1/14/20 @ 7:49 PM
✅
241kj
84rpm
42%
18mph
30 min 90s Ride
Denis Morton
Thursday 5/28/20 @ 3:30 AM
72kj
72rpm
27%
11mph
Sunday 5/17/20 @ 7:29 PM
✅
176kj
89rpm
42%
19mph
20 min 80s Pop Ride
Denis Morton
Wednesday 1/9/19 @ 1:19 PM
119kj
78rpm
39%
16mph
Friday 4/3/20 @ 9:0 PM
✅
176kj
85rpm
43%
19mph
20 min 80s Ride
Cody Rigsby
Friday 3/27/20 @ 4:34 AM
55kj
64rpm
31%
11mph
Sunday 1/26/20 @ 10:10 PM
✅
133kj
75rpm
48%
19mph
15 min Country Ride
Hannah Corbin
Sunday 1/26/20 @ 5:16 PM
51kj
85rpm
28%
13mph
Wednesday 7/10/19 @ 7:53 PM
✅
252kj
82rpm
44%
19mph
30 min 90s Pop Ride
Denis Morton
Saturday 5/26/18 @ 4:39 PM
100kj
83rpm
28%
12mph
Sunday 6/9/19 @ 8:21 PM
✅
319kj
87rpm
40%
17mph
45 min 90s Guilty Pleasures Pt. 2
Cody Rigsby
Wednesday 1/23/19 @ 1:19 PM
27kj
87rpm
30%
13mph

Workouts

20 min Country Ride
Denis Morton
✅ 171 kj
Sunday 5/2/21
56 kj
Tuesday 5/4/21
20 min Country Ride
Denis Morton
✅ 162 kj
Saturday 2/6/21
32 kj
Tuesday 2/23/21
30 min 80s Ride
Denis Morton
✅ 248 kj
Sunday 10/25/20
54 kj
Monday 1/4/21
20 min Country Ride
Denis Morton
✅ 181 kj
Tuesday 6/30/20
33 kj
Saturday 8/8/20
30 min 90s Ride
Denis Morton
✅ 241 kj
Tuesday 1/14/20
72 kj
Thursday 5/28/20
20 min 80s Pop Ride
Denis Morton
✅ 176 kj
Sunday 5/17/20
119 kj
Wednesday 1/9/19
20 min 80s Ride
Cody Rigsby
✅ 176 kj
Friday 4/3/20
55 kj
Friday 3/27/20
15 min Country Ride
Hannah Corbin
✅ 133 kj
Sunday 1/26/20
51 kj
Sunday 1/26/20
30 min 90s Pop Ride
Denis Morton
✅ 252 kj
Wednesday 7/10/19
100 kj
Saturday 5/26/18
45 min 90s Guilty Pleasures Pt. 2
Cody Rigsby
✅ 319 kj
Sunday 6/9/19
27 kj
Wednesday 1/23/19