Shake and Bake

Workouts

Monday 5/4/20 @ 1:7 PM
258kj
86rpm
43%
19mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 4/2/20 @ 11:41 AM
✅
279kj
76rpm
48%
19mph
Saturday 12/14/19 @ 10:19 PM
182kj
84rpm
44%
19mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 4/20/20 @ 11:44 AM
✅
196kj
79rpm
49%
20mph
Tuesday 3/24/20 @ 9:32 AM
239kj
82rpm
43%
18mph
30 min Best of the Decade Ride
Alex Toussaint
Tuesday 12/31/19 @ 12:27 PM
✅
253kj
72rpm
48%
18mph
Saturday 11/17/18 @ 6:38 PM
237kj
79rpm
44%
18mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 12/18/19 @ 12:29 PM
✅
255kj
70rpm
49%
18mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
258 kj
Monday 5/4/20
✅ 279 kj
Thursday 4/2/20
20 min 90s Hip Hop Ride
Alex Toussaint
182 kj
Saturday 12/14/19
✅ 196 kj
Monday 4/20/20
30 min Best of the Decade Ride
Alex Toussaint
239 kj
Tuesday 3/24/20
✅ 253 kj
Tuesday 12/31/19
30 min Hip Hop Ride
Alex Toussaint
237 kj
Saturday 11/17/18
✅ 255 kj
Wednesday 12/18/19