Shake and Bake
Workouts
Wednesday 12/13/23 @ 1:1 PM
✅
217kj
77rpm
50%
20mph
Monday 12/18/23 @ 10:32 AM
144kj
79rpm
42%
17mph
Tuesday 12/14/21 @ 1:43 AM
✅
144kj
78rpm
43%
17mph
Wednesday 11/29/23 @ 10:32 AM
122kj
79rpm
39%
16mph
Tuesday 4/13/21 @ 2:15 AM
✅
214kj
86rpm
46%
20mph
Tuesday 4/13/21 @ 9:47 AM
159kj
90rpm
40%
18mph
Wednesday 2/3/21 @ 4:16 AM
✅
186kj
77rpm
48%
19mph
Tuesday 3/9/21 @ 10:32 AM
142kj
79rpm
42%
17mph
Sunday 12/6/20 @ 2:32 AM
✅
243kj
75rpm
46%
18mph
Sunday 1/3/21 @ 9:47 PM
174kj
74rpm
40%
15mph
Thursday 10/22/20 @ 2:14 AM
✅
281kj
78rpm
47%
19mph
Sunday 10/25/20 @ 7:12 PM
204kj
81rpm
41%
17mph
Friday 9/18/20 @ 2:53 AM
✅
259kj
76rpm
47%
19mph
Friday 9/18/20 @ 2:31 PM
210kj
79rpm
42%
17mph
Tuesday 5/5/20 @ 2:34 AM
✅
283kj
82rpm
46%
19mph
Tuesday 5/5/20 @ 11:5 AM
217kj
88rpm
38%
17mph
Tuesday 3/31/20 @ 1:38 AM
✅
292kj
74rpm
50%
19mph
Saturday 4/4/20 @ 8:5 PM
223kj
79rpm
41%
17mph
Tuesday 8/6/19 @ 1:13 AM
214kj
70rpm
45%
17mph
Wednesday 8/7/19 @ 10:13 AM
✅
250kj
0rpm
0%
0mph