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Shake and Bake
englishjay
West Orange, NJ
35 🔥
Beat betsy426
VS
betsy426
Pittsburgh pa
4
Beat englishjay
Workouts
Previous Workouts
Next Workouts
Tuesday 6/27/23 @ 11:35 AM
✅
217
kj
87
rpm
46
%
20
mph
20 min HIIT Ride
Alex Toussaint
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Sunday 7/23/23 @ 11:12 PM
130
kj
77
rpm
41
%
17
mph
Wednesday 6/21/23 @ 11:48 AM
✅
212
kj
79
rpm
48
%
20
mph
20 min 80s Ride
Cody Rigsby
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Friday 6/23/23 @ 11:52 PM
136
kj
72
rpm
44
%
17
mph
Wednesday 10/7/20 @ 2:41 AM
✅
261
kj
78
rpm
46
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Monday 6/6/22 @ 12:53 PM
184
kj
77
rpm
41
%
16
mph
Monday 9/2/19 @ 3:46 AM
✅
156
kj
85
rpm
42
%
18
mph
20 min HIIT Ride
Robin Arzón
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Saturday 10/23/21 @ 8:53 PM
143
kj
77
rpm
43
%
17
mph
Monday 8/17/20 @ 2:33 AM
✅
258
kj
78
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Saturday 4/17/21 @ 1:51 PM
217
kj
81
rpm
42
%
17
mph
Thursday 3/26/20 @ 2:21 AM
257
kj
74
rpm
47
%
19
mph
30 min HIIT & Hills Ride
Ally Love
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Sunday 12/13/20 @ 5:16 PM
✅
257
kj
79
rpm
45
%
19
mph
Tuesday 1/28/20 @ 3:47 AM
✅
288
kj
77
rpm
48
%
19
mph
30 min HIIT & Hills Ride
Ally Love
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Share
Friday 7/17/20 @ 10:24 PM
227
kj
75
rpm
44
%
17
mph
Wednesday 3/25/20 @ 1:51 AM
✅
263
kj
71
rpm
49
%
19
mph
30 min HIIT & Hills Ride
Kendall Toole
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Thursday 6/25/20 @ 10:19 PM
210
kj
72
rpm
44
%
17
mph
Friday 3/20/20 @ 3:44 AM
✅
250
kj
79
rpm
45
%
18
mph
30 min Together We Ride
Robin Arzón
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Share
Friday 3/20/20 @ 2:12 PM
210
kj
81
rpm
42
%
17
mph
Monday 7/8/19 @ 1:56 AM
306
kj
76
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Share
Saturday 7/6/19 @ 11:2 PM
✅
338
kj
79
rpm
44
%
18
mph
Previous Workouts
Next Workouts
englishjay
West Orange, NJ
35 🔥
Beat betsy426
VS
betsy426
Pittsburgh pa
4
Beat englishjay
Workouts
Previous Workouts
Next Workouts
20 min HIIT Ride
Alex Toussaint
View Class
Share
✅
217
kj
Tuesday 6/27/23
130
kj
Sunday 7/23/23
20 min 80s Ride
Cody Rigsby
View Class
Share
✅
212
kj
Wednesday 6/21/23
136
kj
Friday 6/23/23
30 min XOXO, Cody
Cody Rigsby
View Class
Share
✅
261
kj
Wednesday 10/7/20
184
kj
Monday 6/6/22
20 min HIIT Ride
Robin Arzón
View Class
Share
✅
156
kj
Monday 9/2/19
143
kj
Saturday 10/23/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
258
kj
Monday 8/17/20
217
kj
Saturday 4/17/21
30 min HIIT & Hills Ride
Ally Love
View Class
Share
257
kj
Thursday 3/26/20
✅
257
kj
Sunday 12/13/20
30 min HIIT & Hills Ride
Ally Love
View Class
Share
✅
288
kj
Tuesday 1/28/20
227
kj
Friday 7/17/20
30 min HIIT & Hills Ride
Kendall Toole
View Class
Share
✅
263
kj
Wednesday 3/25/20
210
kj
Thursday 6/25/20
30 min Together We Ride
Robin Arzón
View Class
Share
✅
250
kj
Friday 3/20/20
210
kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Monday 7/8/19
✅
338
kj
Saturday 7/6/19
Previous Workouts
Next Workouts