Shake and Bake

Workouts

Tuesday 6/27/23 @ 11:35 AM
✅
217kj
87rpm
46%
20mph
20 min HIIT Ride
Alex Toussaint
Sunday 7/23/23 @ 11:12 PM
130kj
77rpm
41%
17mph
Wednesday 6/21/23 @ 11:48 AM
✅
212kj
79rpm
48%
20mph
20 min 80s Ride
Cody Rigsby
Friday 6/23/23 @ 11:52 PM
136kj
72rpm
44%
17mph
Wednesday 10/7/20 @ 2:41 AM
✅
261kj
78rpm
46%
19mph
30 min XOXO, Cody
Cody Rigsby
Monday 6/6/22 @ 12:53 PM
184kj
77rpm
41%
16mph
Monday 9/2/19 @ 3:46 AM
✅
156kj
85rpm
42%
18mph
20 min HIIT Ride
Robin Arzón
Saturday 10/23/21 @ 8:53 PM
143kj
77rpm
43%
17mph
Monday 8/17/20 @ 2:33 AM
✅
258kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Saturday 4/17/21 @ 1:51 PM
217kj
81rpm
42%
17mph
Thursday 3/26/20 @ 2:21 AM
257kj
74rpm
47%
19mph
30 min HIIT & Hills Ride
Ally Love
Sunday 12/13/20 @ 5:16 PM
✅
257kj
79rpm
45%
19mph
Tuesday 1/28/20 @ 3:47 AM
✅
288kj
77rpm
48%
19mph
30 min HIIT & Hills Ride
Ally Love
Friday 7/17/20 @ 10:24 PM
227kj
75rpm
44%
17mph
Wednesday 3/25/20 @ 1:51 AM
✅
263kj
71rpm
49%
19mph
30 min HIIT & Hills Ride
Kendall Toole
Thursday 6/25/20 @ 10:19 PM
210kj
72rpm
44%
17mph
Friday 3/20/20 @ 3:44 AM
✅
250kj
79rpm
45%
18mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 2:12 PM
210kj
81rpm
42%
17mph
Monday 7/8/19 @ 1:56 AM
306kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/6/19 @ 11:2 PM
✅
338kj
79rpm
44%
18mph

Workouts

20 min HIIT Ride
Alex Toussaint
✅ 217 kj
Tuesday 6/27/23
130 kj
Sunday 7/23/23
20 min 80s Ride
Cody Rigsby
✅ 212 kj
Wednesday 6/21/23
136 kj
Friday 6/23/23
30 min XOXO, Cody
Cody Rigsby
✅ 261 kj
Wednesday 10/7/20
184 kj
Monday 6/6/22
20 min HIIT Ride
Robin Arzón
✅ 156 kj
Monday 9/2/19
143 kj
Saturday 10/23/21
30 min Prince Ride
Ally & Emma
✅ 258 kj
Monday 8/17/20
217 kj
Saturday 4/17/21
30 min HIIT & Hills Ride
Ally Love
257 kj
Thursday 3/26/20
✅ 257 kj
Sunday 12/13/20
30 min HIIT & Hills Ride
Ally Love
✅ 288 kj
Tuesday 1/28/20
227 kj
Friday 7/17/20
30 min HIIT & Hills Ride
Kendall Toole
✅ 263 kj
Wednesday 3/25/20
210 kj
Thursday 6/25/20
30 min Together We Ride
Robin Arzón
✅ 250 kj
Friday 3/20/20
210 kj
Friday 3/20/20
45 min All for One Ride
Cycling Instructors 2019
306 kj
Monday 7/8/19
✅ 338 kj
Saturday 7/6/19