Shake and Bake

Workouts

Monday 6/14/21 @ 11:54 AM
169kj
79rpm
45%
19mph
20 min 80s Ride
Sam Yo
Wednesday 9/29/21 @ 3:43 PM
✅
176kj
74rpm
48%
19mph
Thursday 1/14/21 @ 2:49 AM
✅
305kj
81rpm
48%
20mph
30 min 80s Ride
Sam Yo
Saturday 2/6/21 @ 5:41 PM
219kj
71rpm
46%
17mph
Tuesday 11/10/20 @ 3:29 AM
✅
302kj
73rpm
52%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/23/20 @ 12:37 PM
207kj
71rpm
45%
17mph
Tuesday 3/10/20 @ 1:55 AM
✅
261kj
78rpm
47%
19mph
30 min Women of Pop Ride
Ally Love
Sunday 8/9/20 @ 12:26 PM
220kj
74rpm
46%
18mph
Wednesday 5/13/20 @ 2:44 AM
✅
276kj
79rpm
47%
19mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 8:8 PM
266kj
75rpm
48%
19mph
Thursday 4/23/20 @ 1:45 AM
245kj
82rpm
46%
19mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 1:57 PM
✅
254kj
75rpm
47%
19mph
Wednesday 4/22/20 @ 1:30 AM
✅
308kj
78rpm
50%
20mph
30 min Pop Ride
Ally Love
Friday 3/13/20 @ 9:16 PM
238kj
74rpm
47%
18mph
Thursday 2/13/20 @ 3:10 AM
✅
243kj
78rpm
45%
18mph
30 min XOXO, Cody
Cody Rigsby
Monday 2/17/20 @ 11:29 PM
234kj
76rpm
45%
18mph
Wednesday 11/6/19 @ 3:32 AM
✅
239kj
80rpm
44%
18mph
30 min 2000s Ride
Cody Rigsby
Tuesday 1/14/20 @ 11:11 PM
181kj
68rpm
43%
16mph
Saturday 10/12/19 @ 2:31 AM
✅
266kj
82rpm
45%
19mph
30 min The Jess King Experience
Jess King
Wednesday 10/16/19 @ 10:41 PM
198kj
78rpm
41%
17mph

Workouts

20 min 80s Ride
Sam Yo
169 kj
Monday 6/14/21
✅ 176 kj
Wednesday 9/29/21
30 min 80s Ride
Sam Yo
✅ 305 kj
Thursday 1/14/21
219 kj
Saturday 2/6/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 302 kj
Tuesday 11/10/20
207 kj
Monday 11/23/20
30 min Women of Pop Ride
Ally Love
✅ 261 kj
Tuesday 3/10/20
220 kj
Sunday 8/9/20
30 min Lizzo Ride
Robin Arzón
✅ 276 kj
Wednesday 5/13/20
266 kj
Saturday 5/9/20
30 min Pop Ride: Live from Home
Robin Arzón
245 kj
Thursday 4/23/20
✅ 254 kj
Wednesday 4/22/20
30 min Pop Ride
Ally Love
✅ 308 kj
Wednesday 4/22/20
238 kj
Friday 3/13/20
30 min XOXO, Cody
Cody Rigsby
✅ 243 kj
Thursday 2/13/20
234 kj
Monday 2/17/20
30 min 2000s Ride
Cody Rigsby
✅ 239 kj
Wednesday 11/6/19
181 kj
Tuesday 1/14/20
30 min The Jess King Experience
Jess King
✅ 266 kj
Saturday 10/12/19
198 kj
Wednesday 10/16/19