Shake and Bake

Workouts

Thursday 11/16/23 @ 12:15 PM
✅
194kj
78rpm
47%
20mph
20 min Low Impact Ride
Cody Rigsby
Thursday 1/11/24 @ 10:40 PM
161kj
79rpm
44%
18mph
Monday 6/12/23 @ 11:46 AM
201kj
81rpm
48%
20mph
20 min Year of Yes Ride
Robin Arzón
Tuesday 12/15/20 @ 3:32 AM
✅
214kj
82rpm
48%
20mph
Tuesday 12/22/20 @ 3:38 AM
179kj
76rpm
47%
19mph
20 min Year of Yes Ride
Robin Arzón
Saturday 2/6/21 @ 3:50 AM
✅
209kj
80rpm
48%
20mph
Wednesday 2/3/21 @ 4:16 AM
186kj
77rpm
48%
19mph
20 min 2010s Ride
Sam Yo
Thursday 2/4/21 @ 3:44 AM
✅
236kj
82rpm
51%
21mph
Tuesday 1/5/21 @ 1:21 AM
264kj
71rpm
49%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 1/8/21 @ 3:35 AM
✅
352kj
74rpm
54%
21mph
Tuesday 11/17/20 @ 2:54 AM
320kj
78rpm
51%
20mph
30 min Beyoncé Ride
Ally Love
Sunday 11/15/20 @ 12:0 AM
✅
341kj
84rpm
49%
21mph
Thursday 10/22/20 @ 2:14 AM
281kj
78rpm
47%
19mph
30 min Pop Ride
Cody Rigsby
Tuesday 11/10/20 @ 3:4 AM
✅
344kj
82rpm
50%
21mph
Thursday 11/5/20 @ 3:17 AM
228kj
75rpm
44%
18mph
30 min Intervals & Arms Ride
Robin Arzón
Thursday 11/5/20 @ 3:14 AM
✅
330kj
75rpm
51%
20mph
Thursday 6/25/20 @ 3:39 AM
180kj
79rpm
47%
19mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 9:54 PM
✅
228kj
81rpm
51%
21mph
Saturday 6/13/20 @ 2:15 AM
285kj
78rpm
47%
19mph
30 min Ricky Martin Ride
Cody Rigsby
Tuesday 6/16/20 @ 2:18 AM
✅
381kj
84rpm
51%
22mph

Workouts

20 min Low Impact Ride
Cody Rigsby
✅ 194 kj
Thursday 11/16/23
161 kj
Thursday 1/11/24
20 min Year of Yes Ride
Robin Arzón
201 kj
Monday 6/12/23
✅ 214 kj
Tuesday 12/15/20
20 min Year of Yes Ride
Robin Arzón
179 kj
Tuesday 12/22/20
✅ 209 kj
Saturday 2/6/21
20 min 2010s Ride
Sam Yo
186 kj
Wednesday 2/3/21
✅ 236 kj
Thursday 2/4/21
30 min Intervals & Arms Ride
Cody Rigsby
264 kj
Tuesday 1/5/21
✅ 352 kj
Friday 1/8/21
30 min Beyoncé Ride
Ally Love
320 kj
Tuesday 11/17/20
✅ 341 kj
Sunday 11/15/20
30 min Pop Ride
Cody Rigsby
281 kj
Thursday 10/22/20
✅ 344 kj
Tuesday 11/10/20
30 min Intervals & Arms Ride
Robin Arzón
228 kj
Thursday 11/5/20
✅ 330 kj
Thursday 11/5/20
20 min 90s Ride
Cody Rigsby
180 kj
Thursday 6/25/20
✅ 228 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
285 kj
Saturday 6/13/20
✅ 381 kj
Tuesday 6/16/20