Shake and Bake

Workouts

Thursday 6/30/22 @ 10:21 AM
✅
128kj
85rpm
38%
17mph
20 min Recovery Ride
Robin Arzón
Saturday 1/4/20 @ 2:39 PM
104kj
88rpm
34%
15mph
Thursday 1/21/21 @ 2:30 AM
✅
203kj
75rpm
50%
20mph
20 min 2000s Ride
Cody Rigsby
Tuesday 6/22/21 @ 4:0 PM
157kj
70rpm
47%
18mph
Tuesday 11/10/20 @ 3:29 AM
✅
302kj
73rpm
52%
20mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Sunday 11/29/20 @ 3:27 PM
203kj
68rpm
46%
17mph
Thursday 4/9/20 @ 2:29 AM
✅
237kj
73rpm
46%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 10/31/20 @ 3:37 PM
121kj
54rpm
42%
12mph
Monday 8/17/20 @ 2:33 AM
✅
258kj
78rpm
46%
19mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Monday 5/25/20 @ 2:59 AM
277kj
78rpm
47%
19mph
30 min 2000s Ride: Live From Home
Ally Love
Monday 5/25/20 @ 11:32 AM
✅
290kj
77rpm
49%
19mph
Monday 1/6/20 @ 1:41 AM
380kj
84rpm
43%
18mph
45 min 90s Ride
Emma Lovewell
Monday 4/13/20 @ 11:56 AM
✅
447kj
79rpm
48%
20mph
Monday 12/2/19 @ 4:1 AM
225kj
78rpm
43%
18mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 11/29/19 @ 5:50 PM
✅
290kj
82rpm
46%
19mph
Saturday 11/30/19 @ 3:33 AM
238kj
77rpm
45%
18mph
30 min Pop Ride
Cody Rigsby
Wednesday 11/27/19 @ 5:26 PM
✅
343kj
79rpm
51%
21mph
Monday 7/8/19 @ 1:56 AM
306kj
76rpm
43%
17mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
✅
386kj
79rpm
46%
19mph

Workouts

20 min Recovery Ride
Robin Arzón
✅ 128 kj
Thursday 6/30/22
104 kj
Saturday 1/4/20
20 min 2000s Ride
Cody Rigsby
✅ 203 kj
Thursday 1/21/21
157 kj
Tuesday 6/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 302 kj
Tuesday 11/10/20
203 kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
✅ 237 kj
Thursday 4/9/20
121 kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
✅ 258 kj
Monday 8/17/20
147 kj
Tuesday 9/1/20
30 min 2000s Ride: Live From Home
Ally Love
277 kj
Monday 5/25/20
✅ 290 kj
Monday 5/25/20
45 min 90s Ride
Emma Lovewell
380 kj
Monday 1/6/20
✅ 447 kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
225 kj
Monday 12/2/19
✅ 290 kj
Friday 11/29/19
30 min Pop Ride
Cody Rigsby
238 kj
Saturday 11/30/19
✅ 343 kj
Wednesday 11/27/19
45 min All for One Ride
Cycling Instructors 2019
306 kj
Monday 7/8/19
✅ 386 kj
Saturday 8/3/19