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Shake and Bake
englishjay
West Orange, NJ
18
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
23 🔥
Beat englishjay
Workouts
Previous Workouts
Next Workouts
Thursday 6/30/22 @ 10:21 AM
✅
128
kj
85
rpm
38
%
17
mph
20 min Recovery Ride
Robin Arzón
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Saturday 1/4/20 @ 2:39 PM
104
kj
88
rpm
34
%
15
mph
Thursday 1/21/21 @ 2:30 AM
✅
203
kj
75
rpm
50
%
20
mph
20 min 2000s Ride
Cody Rigsby
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Tuesday 6/22/21 @ 4:0 PM
157
kj
70
rpm
47
%
18
mph
Tuesday 11/10/20 @ 3:29 AM
✅
302
kj
73
rpm
52
%
20
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Sunday 11/29/20 @ 3:27 PM
203
kj
68
rpm
46
%
17
mph
Thursday 4/9/20 @ 2:29 AM
✅
237
kj
73
rpm
46
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
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Share
Saturday 10/31/20 @ 3:37 PM
121
kj
54
rpm
42
%
12
mph
Monday 8/17/20 @ 2:33 AM
✅
258
kj
78
rpm
46
%
19
mph
30 min Prince Ride
Ally & Emma
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Tuesday 9/1/20 @ 6:45 PM
147
kj
67
rpm
41
%
15
mph
Monday 5/25/20 @ 2:59 AM
277
kj
78
rpm
47
%
19
mph
30 min 2000s Ride: Live From Home
Ally Love
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Monday 5/25/20 @ 11:32 AM
✅
290
kj
77
rpm
49
%
19
mph
Monday 1/6/20 @ 1:41 AM
380
kj
84
rpm
43
%
18
mph
45 min 90s Ride
Emma Lovewell
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Monday 4/13/20 @ 11:56 AM
✅
447
kj
79
rpm
48
%
20
mph
Monday 12/2/19 @ 4:1 AM
225
kj
78
rpm
43
%
18
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Friday 11/29/19 @ 5:50 PM
✅
290
kj
82
rpm
46
%
19
mph
Saturday 11/30/19 @ 3:33 AM
238
kj
77
rpm
45
%
18
mph
30 min Pop Ride
Cody Rigsby
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Share
Wednesday 11/27/19 @ 5:26 PM
✅
343
kj
79
rpm
51
%
21
mph
Monday 7/8/19 @ 1:56 AM
306
kj
76
rpm
43
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Saturday 8/3/19 @ 5:41 PM
✅
386
kj
79
rpm
46
%
19
mph
Previous Workouts
Next Workouts
englishjay
West Orange, NJ
18
Beat angelawhite
VS
angelawhite
London, UK 🇬🇧
23 🔥
Beat englishjay
Workouts
Previous Workouts
Next Workouts
20 min Recovery Ride
Robin Arzón
View Class
Share
✅
128
kj
Thursday 6/30/22
104
kj
Saturday 1/4/20
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
203
kj
Thursday 1/21/21
157
kj
Tuesday 6/22/21
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
302
kj
Tuesday 11/10/20
203
kj
Sunday 11/29/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
237
kj
Thursday 4/9/20
121
kj
Saturday 10/31/20
30 min Prince Ride
Ally & Emma
View Class
Share
✅
258
kj
Monday 8/17/20
147
kj
Tuesday 9/1/20
30 min 2000s Ride: Live From Home
Ally Love
View Class
Share
277
kj
Monday 5/25/20
✅
290
kj
Monday 5/25/20
45 min 90s Ride
Emma Lovewell
View Class
Share
380
kj
Monday 1/6/20
✅
447
kj
Monday 4/13/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
225
kj
Monday 12/2/19
✅
290
kj
Friday 11/29/19
30 min Pop Ride
Cody Rigsby
View Class
Share
238
kj
Saturday 11/30/19
✅
343
kj
Wednesday 11/27/19
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
306
kj
Monday 7/8/19
✅
386
kj
Saturday 8/3/19
Previous Workouts
Next Workouts