Shake and Bake
VS
Workouts
Monday 3/29/21 @ 3:7 PM
✅
400kj
85rpm
43%
19mph
Sunday 4/11/21 @ 4:5 PM
230kj
80rpm
36%
15mph
Sunday 10/3/21 @ 1:29 PM
✅
400kj
84rpm
43%
19mph
Tuesday 10/5/21 @ 8:21 PM
188kj
71rpm
34%
13mph
Thursday 9/16/21 @ 2:49 PM
✅
242kj
89rpm
40%
18mph
Tuesday 9/21/21 @ 4:39 PM
133kj
77rpm
34%
14mph
Wednesday 7/14/21 @ 6:29 PM
✅
240kj
87rpm
41%
18mph
Monday 7/12/21 @ 8:33 PM
153kj
79rpm
36%
15mph
Saturday 12/12/20 @ 1:29 PM
✅
550kj
85rpm
44%
19mph
Saturday 5/29/21 @ 3:29 PM
318kj
76rpm
38%
15mph
Friday 5/21/21 @ 12:25 PM
✅
552kj
88rpm
43%
19mph
Friday 5/21/21 @ 2:32 PM
317kj
75rpm
38%
15mph
Wednesday 3/10/21 @ 9:32 PM
✅
229kj
90rpm
39%
18mph
Friday 5/14/21 @ 8:39 PM
131kj
80rpm
34%
14mph
Monday 10/19/20 @ 4:14 PM
✅
303kj
76rpm
50%
20mph
Monday 3/29/21 @ 9:24 PM
140kj
51rpm
45%
13mph
Wednesday 2/24/21 @ 4:53 PM
✅
402kj
88rpm
42%
19mph
Wednesday 2/24/21 @ 5:30 PM
197kj
84rpm
32%
14mph
Monday 2/1/21 @ 4:30 PM
✅
424kj
86rpm
44%
19mph
Monday 2/1/21 @ 4:16 PM
201kj
75rpm
35%
14mph
engineerspinsnc
Winston-Salem, NC
86
🔥
VS
callyourmama
Guelph, Ontario 🇨🇦
0
Workouts
230
kj
Sunday 4/11/21
133
kj
Tuesday 9/21/21
153
kj
Monday 7/12/21
131
kj
Friday 5/14/21
140
kj
Monday 3/29/21
197
kj
Wednesday 2/24/21