Shake and Bake

Workouts

Saturday 2/25/23 @ 6:14 AM
βœ…
221kj
80rpm
50%
21mph
20 min 80s Ride
Sam Yo
Thursday 2/16/23 @ 8:52 PM
184kj
66rpm
46%
19mph
Monday 10/24/22 @ 7:34 AM
βœ…
238kj
82rpm
50%
21mph
20 min 80s Ride
Robin ArzΓ³n
Monday 10/24/22 @ 8:49 PM
196kj
66rpm
55%
20mph
Sunday 12/26/21 @ 3:45 AM
βœ…
206kj
62rpm
82%
26mph
10 min Climb Ride
Kendall Toole
Friday 10/30/20 @ 7:53 PM
62kj
66rpm
44%
16mph
Monday 4/19/21 @ 6:23 AM
βœ…
271kj
87rpm
51%
22mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:58 PM
120kj
61rpm
46%
16mph
Tuesday 3/30/21 @ 1:39 AM
βœ…
295kj
84rpm
53%
23mph
20 min HIIT Ride
Emma Lovewell
Tuesday 3/30/21 @ 3:51 PM
106kj
62rpm
43%
15mph
Saturday 1/16/21 @ 6:46 AM
βœ…
412kj
84rpm
52%
22mph
30 min 70s Ride
Leanne Hainsby
Sunday 1/17/21 @ 7:9 PM
258kj
66rpm
50%
18mph
Monday 5/18/20 @ 1:20 AM
92kj
75rpm
41%
16mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 10/27/20 @ 2:43 PM
βœ…
102kj
75rpm
42%
17mph
Tuesday 10/29/19 @ 9:52 PM
βœ…
347kj
78rpm
52%
21mph
30 min 80s Ride
Jenn Sherman
Wednesday 8/12/20 @ 2:14 PM
261kj
68rpm
50%
19mph
Sunday 6/28/20 @ 12:52 AM
βœ…
137kj
84rpm
40%
17mph
20 min 80s Ride
Ben Alldis
Sunday 12/29/19 @ 2:53 PM
121kj
82rpm
37%
15mph
Tuesday 4/14/20 @ 12:27 AM
βœ…
365kj
80rpm
51%
21mph
30 min 80s Ride
Leanne Hainsby
Sunday 4/5/20 @ 8:8 PM
275kj
67rpm
51%
19mph

Workouts

20 min 80s Ride
Sam Yo
βœ… 221 kj
Saturday 2/25/23
184 kj
Thursday 2/16/23
20 min 80s Ride
Robin ArzΓ³n
βœ… 238 kj
Monday 10/24/22
196 kj
Monday 10/24/22
10 min Climb Ride
Kendall Toole
βœ… 206 kj
Sunday 12/26/21
62 kj
Friday 10/30/20
20 min Pop Ride
Ally Love
βœ… 271 kj
Monday 4/19/21
120 kj
Sunday 4/18/21
20 min HIIT Ride
Emma Lovewell
βœ… 295 kj
Tuesday 3/30/21
106 kj
Tuesday 3/30/21
30 min 70s Ride
Leanne Hainsby
βœ… 412 kj
Saturday 1/16/21
258 kj
Sunday 1/17/21
15 min Low Impact Ride
Matt Wilpers
92 kj
Monday 5/18/20
βœ… 102 kj
Tuesday 10/27/20
30 min 80s Ride
Jenn Sherman
βœ… 347 kj
Tuesday 10/29/19
261 kj
Wednesday 8/12/20
20 min 80s Ride
Ben Alldis
βœ… 137 kj
Sunday 6/28/20
121 kj
Sunday 12/29/19
30 min 80s Ride
Leanne Hainsby
βœ… 365 kj
Tuesday 4/14/20
275 kj
Sunday 4/5/20