Shake and Bake

Workouts

Saturday 9/10/22 @ 2:26 PM
✅
128kj
80rpm
53%
22mph
10 min Low Impact Ride
Denis Morton
Monday 12/14/20 @ 2:9 AM
48kj
78rpm
36%
15mph
Wednesday 8/28/19 @ 10:54 AM
✅
201kj
80rpm
47%
20mph
20 min 90s Pop Ride
Denis Morton
Thursday 7/25/19 @ 4:12 AM
118kj
85rpm
37%
16mph
Sunday 11/10/19 @ 2:53 PM
✅
225kj
78rpm
51%
21mph
20 min 80s Pop Ride
Denis Morton
Friday 11/1/19 @ 4:15 AM
102kj
82rpm
35%
15mph
Friday 10/4/19 @ 11:11 AM
✅
208kj
77rpm
50%
20mph
20 min Pop Ride
Denis Morton
Thursday 10/17/19 @ 6:26 PM
103kj
79rpm
36%
15mph
Saturday 8/3/19 @ 1:36 PM
✅
314kj
77rpm
50%
20mph
30 min Live DJ Ride
Denis Morton
Wednesday 3/27/19 @ 3:51 AM
164kj
80rpm
38%
16mph
Saturday 4/20/19 @ 1:11 PM
✅
273kj
76rpm
47%
19mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 6/20/19 @ 4:37 AM
173kj
83rpm
37%
16mph

Workouts

10 min Low Impact Ride
Denis Morton
✅ 128 kj
Saturday 9/10/22
48 kj
Monday 12/14/20
20 min 90s Pop Ride
Denis Morton
✅ 201 kj
Wednesday 8/28/19
118 kj
Thursday 7/25/19
20 min 80s Pop Ride
Denis Morton
✅ 225 kj
Sunday 11/10/19
102 kj
Friday 11/1/19
20 min Pop Ride
Denis Morton
✅ 208 kj
Friday 10/4/19
103 kj
Thursday 10/17/19
30 min Live DJ Ride
Denis Morton
✅ 314 kj
Saturday 8/3/19
164 kj
Wednesday 3/27/19
30 min Intervals & Arms Ride
Denis Morton
✅ 273 kj
Saturday 4/20/19
173 kj
Thursday 6/20/19