Shake and Bake
Workouts
Monday 1/30/23 @ 10:48 PM
kj
rpm
%
0mph
Friday 2/10/23 @ 12:19 AM
✅
123kj
82rpm
32%
14mph
Tuesday 3/24/20 @ 4:8 PM
✅
294kj
90rpm
36%
17mph
Thursday 11/19/20 @ 4:22 PM
205kj
80rpm
34%
14mph
Sunday 10/18/20 @ 3:6 PM
235kj
62rpm
39%
13mph
Tuesday 10/13/20 @ 9:47 PM
✅
251kj
78rpm
34%
14mph
Saturday 10/10/20 @ 5:17 PM
✅
421kj
90rpm
36%
17mph
Sunday 10/11/20 @ 7:16 PM
280kj
81rpm
34%
14mph
Monday 7/20/20 @ 2:32 PM
✅
325kj
0rpm
0%
0mph
Monday 5/18/20 @ 4:22 PM
232kj
79rpm
32%
13mph
Friday 7/10/20 @ 11:7 AM
✅
295kj
85rpm
37%
16mph
Thursday 7/9/20 @ 12:48 AM
207kj
80rpm
34%
14mph
Saturday 11/25/17 @ 3:48 AM
✅
12kj
54rpm
36%
9mph
Saturday 8/17/19 @ 9:26 PM
3kj
26rpm
28%
3mph
Sunday 1/6/19 @ 1:49 PM
52kj
89rpm
35%
16mph
Thursday 1/10/19 @ 2:43 AM
✅
171kj
81rpm
44%
18mph
Wednesday 7/4/18 @ 10:4 AM
✅
295kj
88rpm
38%
17mph
Monday 7/2/18 @ 11:16 PM
249kj
72rpm
41%
15mph
Friday 1/19/18 @ 12:24 AM
✅
241kj
68rpm
41%
15mph
Tuesday 1/23/18 @ 8:2 PM
191kj
72rpm
35%
14mph
Workouts
kj
Monday 1/30/23
235
kj
Sunday 10/18/20
232
kj
Monday 5/18/20
3
kj
Saturday 8/17/19