Shake and Bake
Workouts
Thursday 1/5/23 @ 11:26 AM
186kj
94rpm
32%
16mph
Sunday 10/16/22 @ 8:4 PM
✅
255kj
86rpm
41%
19mph
Wednesday 7/14/21 @ 3:50 PM
171kj
88rpm
35%
16mph
Wednesday 10/5/22 @ 10:15 PM
✅
210kj
87rpm
39%
17mph
Saturday 2/20/21 @ 7:9 PM
116kj
71rpm
35%
13mph
Wednesday 3/3/21 @ 11:29 PM
✅
288kj
89rpm
43%
19mph
Thursday 12/31/20 @ 3:59 PM
175kj
80rpm
40%
17mph
Saturday 1/2/21 @ 4:20 PM
✅
228kj
87rpm
40%
18mph
Wednesday 10/14/20 @ 9:54 AM
276kj
89rpm
35%
16mph
Tuesday 10/13/20 @ 10:23 PM
✅
464kj
88rpm
45%
20mph
Sunday 7/5/20 @ 3:17 PM
412kj
90rpm
37%
17mph
Saturday 7/4/20 @ 5:4 PM
✅
678kj
87rpm
48%
21mph
Friday 6/5/20 @ 10:26 AM
270kj
90rpm
34%
16mph
Thursday 6/4/20 @ 7:58 PM
✅
426kj
86rpm
43%
19mph
Tuesday 2/4/20 @ 10:52 AM
71kj
77rpm
36%
14mph
Sunday 3/1/20 @ 9:25 PM
✅
78kj
87rpm
34%
15mph
Thursday 6/6/19 @ 5:54 PM
✅
266kj
78rpm
39%
16mph
Tuesday 6/4/19 @ 1:9 PM
kj
rpm
%
0mph
Wednesday 6/27/18 @ 11:27 PM
293kj
93rpm
35%
16mph
Wednesday 6/27/18 @ 11:32 PM
✅
453kj
87rpm
44%
20mph
Workouts
171
kj
Wednesday 7/14/21
175
kj
Thursday 12/31/20
276
kj
Wednesday 10/14/20
kj
Tuesday 6/4/19
293
kj
Wednesday 6/27/18