Shake and Bake
Workouts
Monday 1/30/23 @ 10:48 PM
kj
rpm
%
0mph
Thursday 1/26/23 @ 3:49 PM
✅
163kj
92rpm
33%
16mph
Sunday 7/5/20 @ 3:17 PM
412kj
90rpm
37%
17mph
Monday 7/6/20 @ 9:54 PM
✅
504kj
81rpm
44%
18mph
Wednesday 7/15/20 @ 10:39 AM
241kj
91rpm
33%
15mph
Friday 7/17/20 @ 9:36 PM
✅
346kj
83rpm
39%
17mph
Friday 7/10/20 @ 11:7 AM
295kj
85rpm
37%
16mph
Monday 7/13/20 @ 3:38 PM
✅
388kj
84rpm
42%
18mph
Thursday 6/11/20 @ 10:32 AM
kj
rpm
%
0mph
Wednesday 6/3/20 @ 2:44 PM
✅
222kj
88rpm
39%
18mph
Friday 6/5/20 @ 10:26 AM
270kj
90rpm
34%
16mph
Friday 6/5/20 @ 9:9 PM
✅
344kj
88rpm
39%
18mph
Tuesday 3/24/20 @ 4:8 PM
294kj
90rpm
36%
17mph
Saturday 3/28/20 @ 12:7 AM
✅
367kj
81rpm
43%
18mph
Saturday 2/29/20 @ 1:11 PM
274kj
80rpm
39%
16mph
Saturday 2/29/20 @ 6:3 PM
✅
336kj
80rpm
42%
18mph
Sunday 2/16/20 @ 2:22 PM
345kj
89rpm
35%
16mph
Sunday 2/16/20 @ 4:2 PM
✅
443kj
85rpm
40%
17mph
Thursday 6/6/19 @ 5:54 PM
266kj
78rpm
39%
16mph
Monday 6/3/19 @ 9:51 AM
✅
266kj
83rpm
37%
16mph
Workouts
kj
Monday 1/30/23
kj
Thursday 6/11/20
274
kj
Saturday 2/29/20
345
kj
Sunday 2/16/20
266
kj
Thursday 6/6/19