Shake and Bake
Workouts
Wednesday 7/14/21 @ 3:50 PM
171kj
88rpm
35%
16mph
Sunday 6/20/21 @ 1:24 PM
✅
364kj
86rpm
49%
21mph
Saturday 10/31/20 @ 5:31 PM
182kj
92rpm
35%
16mph
Friday 8/14/20 @ 12:48 PM
✅
333kj
85rpm
47%
21mph
Monday 2/10/20 @ 5:10 PM
257kj
93rpm
34%
16mph
Monday 2/8/21 @ 12:18 PM
✅
512kj
81rpm
50%
21mph
Thursday 12/31/20 @ 3:59 PM
175kj
80rpm
40%
17mph
Saturday 1/2/21 @ 3:33 PM
✅
389kj
83rpm
52%
22mph
Wednesday 10/14/20 @ 9:54 AM
276kj
89rpm
35%
16mph
Monday 10/12/20 @ 10:59 AM
✅
513kj
84rpm
49%
21mph
Sunday 7/5/20 @ 3:17 PM
412kj
90rpm
37%
17mph
Friday 7/3/20 @ 2:34 PM
✅
727kj
83rpm
50%
21mph
Friday 6/5/20 @ 10:26 AM
270kj
90rpm
34%
16mph
Wednesday 6/3/20 @ 11:52 AM
✅
552kj
86rpm
49%
22mph
Sunday 3/22/20 @ 12:15 PM
52kj
85rpm
35%
15mph
Sunday 3/15/20 @ 10:19 PM
✅
389kj
81rpm
53%
22mph
Thursday 6/6/19 @ 5:54 PM
266kj
78rpm
39%
16mph
Sunday 5/12/19 @ 4:5 PM
✅
531kj
87rpm
48%
21mph
Saturday 5/19/18 @ 6:57 PM
373kj
81rpm
39%
16mph
Thursday 11/8/18 @ 12:10 PM
✅
606kj
80rpm
48%
20mph
Workouts
171
kj
Wednesday 7/14/21
182
kj
Saturday 10/31/20
257
kj
Monday 2/10/20
175
kj
Thursday 12/31/20
276
kj
Wednesday 10/14/20
266
kj
Thursday 6/6/19
373
kj
Saturday 5/19/18