Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:55 AM
✅
223kj
85rpm
34%
15mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Tuesday 1/19/21 @ 11:3 AM
✅
247kj
93rpm
34%
16mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Thursday 7/4/19 @ 3:15 PM
✅
313kj
78rpm
42%
17mph
Thursday 7/4/19 @ 3:25 PM
278kj
76rpm
41%
16mph
Wednesday 3/4/20 @ 1:23 PM
✅
181kj
97rpm
33%
16mph
Monday 1/20/20 @ 4:29 PM
141kj
82rpm
34%
14mph
Monday 8/12/19 @ 9:29 AM
149kj
81rpm
35%
15mph
Wednesday 5/1/19 @ 12:34 PM
✅
221kj
84rpm
34%
15mph
Friday 7/19/19 @ 12:36 AM
✅
192kj
80rpm
39%
16mph
Monday 7/22/19 @ 2:18 PM
108kj
82rpm
30%
13mph
Saturday 2/16/19 @ 4:20 PM
kj
rpm
%
0mph
Saturday 2/16/19 @ 7:17 PM
✅
310kj
86rpm
39%
17mph
Tuesday 7/24/18 @ 12:27 AM
✅
230kj
85rpm
40%
17mph
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Friday 8/10/18 @ 12:19 AM
198kj
85rpm
37%
16mph
Monday 2/12/18 @ 4:27 PM
✅
256kj
79rpm
45%
19mph
Wednesday 2/21/18 @ 12:35 AM
✅
274kj
73rpm
41%
15mph
Sunday 2/4/18 @ 10:0 PM
269kj
79rpm
39%
16mph
Workouts
136
kj
Monday 1/18/21
278
kj
Thursday 7/4/19
141
kj
Monday 1/20/20