Ricky
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Shake and Bake
emmimac
Atlanta
36 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
12
Beat emmimac
Workouts
Previous Workouts
Next Workouts
Sunday 6/3/18 @ 12:23 PM
176
kj
98
rpm
39
%
19
mph
20 min FTP Test Ride
Matt Wilpers
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Tuesday 7/10/18 @ 10:52 PM
✅
179
kj
90
rpm
43
%
19
mph
Friday 4/5/19 @ 9:42 AM
✅
166
kj
89
rpm
34
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Friday 3/29/19 @ 12:2 AM
148
kj
85
rpm
34
%
15
mph
Tuesday 7/24/18 @ 12:27 AM
✅
230
kj
85
rpm
40
%
17
mph
30 min Pride Ride
Denis Morton
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Friday 6/15/18 @ 11:36 PM
219
kj
85
rpm
41
%
17
mph
Saturday 7/21/18 @ 4:58 PM
kj
rpm
%
0
mph
60 min Power Zone Ride
Matt Wilpers
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Saturday 7/21/18 @ 4:44 PM
✅
419
kj
85
rpm
39
%
17
mph
Wednesday 7/4/18 @ 10:4 AM
✅
295
kj
88
rpm
38
%
17
mph
45 min All for One Ride
All Instructors
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Sunday 7/1/18 @ 2:59 PM
259
kj
81
rpm
38
%
16
mph
Saturday 4/21/18 @ 11:24 AM
263
kj
80
rpm
38
%
16
mph
45 min Metrics Ride
Matt Wilpers
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Tuesday 4/24/18 @ 1:15 AM
✅
281
kj
84
rpm
37
%
16
mph
Monday 4/23/18 @ 12:6 AM
✅
350
kj
83
rpm
38
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/10/18 @ 5:42 PM
246
kj
86
rpm
31
%
14
mph
Thursday 3/22/18 @ 11:24 PM
268
kj
69
rpm
42
%
15
mph
45 min 90s Rock Ride
Denis Morton
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Thursday 3/22/18 @ 11:29 PM
✅
284
kj
79
rpm
40
%
16
mph
Wednesday 2/21/18 @ 12:35 AM
✅
274
kj
73
rpm
41
%
15
mph
45 min 80s Ride
Denis Morton
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Friday 2/2/18 @ 12:29 AM
218
kj
74
rpm
37
%
15
mph
Tuesday 1/2/18 @ 9:8 PM
✅
108
kj
76
rpm
38
%
15
mph
20 min HIIT Ride
Denis Morton
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Friday 1/26/18 @ 1:44 AM
102
kj
82
rpm
36
%
15
mph
Previous Workouts
Next Workouts
emmimac
Atlanta
36 🔥
Beat 4good5bad
VS
4good5bad
Las Vegas
12
Beat emmimac
Workouts
Previous Workouts
Next Workouts
20 min FTP Test Ride
Matt Wilpers
View Class
Share
176
kj
Sunday 6/3/18
✅
179
kj
Tuesday 7/10/18
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
166
kj
Friday 4/5/19
148
kj
Friday 3/29/19
30 min Pride Ride
Denis Morton
View Class
Share
✅
230
kj
Tuesday 7/24/18
219
kj
Friday 6/15/18
60 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 7/21/18
✅
419
kj
Saturday 7/21/18
45 min All for One Ride
All Instructors
View Class
Share
✅
295
kj
Wednesday 7/4/18
259
kj
Sunday 7/1/18
45 min Metrics Ride
Matt Wilpers
View Class
Share
263
kj
Saturday 4/21/18
✅
281
kj
Tuesday 4/24/18
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
350
kj
Monday 4/23/18
246
kj
Saturday 2/10/18
45 min 90s Rock Ride
Denis Morton
View Class
Share
268
kj
Thursday 3/22/18
✅
284
kj
Thursday 3/22/18
45 min 80s Ride
Denis Morton
View Class
Share
✅
274
kj
Wednesday 2/21/18
218
kj
Friday 2/2/18
20 min HIIT Ride
Denis Morton
View Class
Share
✅
108
kj
Tuesday 1/2/18
102
kj
Friday 1/26/18
Previous Workouts
Next Workouts